<p>Diane Palacios LPC, LISAC, PMH-C is the owner and psychotherapist at</p> <p>Palacios Crew Counseling LLC and has grown up in AZ, is an intercultural</p> <p>marriage for over 12 years with three children ages 11, 9, and 7.</p> <p>Diane has worked in the mental health field and has served the community in</p> <p>many capacities for over 27years. She graduated from NAU with a BA in</p> <p>Psychology in 2002. Diane then moved to Pasadena, CA to attend Fuller</p> <p>Theological Seminary and graduated in 2004 with a Masters in Multicultural</p> <p>Ministries and Hispanic Studies and is bilingual in Spanish and English. In 2009,</p> <p>Diane went back to graduate school at Grand Canyon University and graduated</p> <p>in 2011 with a double Masters in Professional Counseling and Addictions</p> <p>Counseling. She is a Licensed Professional Counselor (LPC) and Licensed</p> <p>Independent Substance Use Counselor (LISAC) as well as an Arizona Board of</p> <p>Behavioral Health Approved Clinical Supervisor. Diane is a Certified Perinatal</p> <p>Mental Health Professional and a Certified EMDR therapist and an Approved</p> <p>EMDR Consultant in Training who specializes in working with women and</p> <p>families in the perinatal period by helping new parents adjust to the changes in</p> <p>life, processing birth trauma, grief and loss, or previous trauma, as well as</p> <p>treating Perinatal Mood and Anxiety Disorders.</p> <p>Diane serves on the Arizona Board of Behavioral Health Examiners as well as is</p> <p>a board member of Post -Partum Support International-Arizona Chapter.</p> <p><br></p> <p>- 4 tips to regain sense of self</p> <p>- what does self care look like now</p> <p>- Find a village</p> <p>- be honest with yourself</p> <p>- what the 1 thing most critical to your sanity</p> <p>Whole spectrum of post partum mental health factors</p> <p>PMADS - Perinatal Mood and Anxiety Disorders</p> <p>We discuss the differences between baby blues, post partum depression, PP anxiety, PP OCD (much less known), and PP psychosis</p> <p>We also discuss PP PTSD and birth trauma</p> <p>Treatments - parts therapy, inner child work</p> <p>EMDR - eye movement desensitization and reprocessing therapy</p> <p>We discuss the importance of finding a practicioner certified in perinatal mental health</p> <p><br></p> <p>Diane Palacios <a href="http://palacioscrewcounseling.com/">⁠palacioscrewcounseling.com⁠</a></p> <p>same for FB and IGPSI Arizona - <a href="http://psiarizona.org/">⁠psiarizona.org⁠</a>  </p> <p>For national resources <a href="http://postpartum.net/">⁠postpartum.net⁠</a></p> <p>To find EMDR therapists EMDRIA.org</p> <p>Touchstone Institue also an amazing resources TouchstoneInstitute.org</p> <p>Timestamps:</p> <p>2:36 - More about Diane</p> <p>3:32 - What is EMDR?</p> <p>8:40 - What does self care after baby look like?</p> <p>10:18 - Finding YOUR village</p> <p>14:46 - Baby blues</p> <p>15:52 - Mental health and nursing your baby </p> <p>16:30 - Post partum depression</p> <p>17:18 - Post partum anxiety</p> <p>18:28 - Post partum OCD v. Post partum Psychosis</p> <p>27:10 - Trauma in the body</p> <p>28:18 - What does EMDR do?</p>