<description>&lt;p&gt;&lt;strong&gt;Fitness Fridays | TCL with Coach Dimitri Giankoulas&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;It’s never too late to take control of your health — and this episode of &lt;strong&gt;Fitness Fridays&lt;/strong&gt; proves it.&lt;/p&gt;&lt;p&gt;Whether you're just getting started or starting over, Coach Dimitri delivers a no-excuses wake-up call for men who want to live better, perform better, and &lt;strong&gt;age powerfully&lt;/strong&gt;. In a world where living into your 100s is more possible than ever, the only thing stopping you… is you.&lt;/p&gt;&lt;p&gt;Dimitri opens up about his &lt;strong&gt;personal testosterone results&lt;/strong&gt;, shares honest insights on longevity, and challenges listeners to &lt;strong&gt;stop chasing aesthetics&lt;/strong&gt; and start training for performance, function, and real-life strength.&lt;/p&gt;&lt;p&gt;This isn’t just about looking good — it’s about &lt;strong&gt;being the strongest version of yourself&lt;/strong&gt; for your family, your career, and your future.&lt;/p&gt;&lt;p&gt;📝 &lt;strong&gt;Your challenge:&lt;/strong&gt; Take 2 minutes. Write down your health goals. Speak them out loud to your kids, your spouse — and most importantly, to yourself.&lt;/p&gt;&lt;p&gt;🔗&lt;strong&gt; Connect with Coach D:&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;strong&gt;Instagram:&lt;/strong&gt; &lt;a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/puremotivationalfitness"&gt;@puremotivationalfitness&lt;/a&gt; /@coach__dimitri&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Email:&lt;/strong&gt; &lt;a target="_blank" rel="noopener noreferrer nofollow" href="mailto:dimitri@puremotivationfitness.com"&gt;dimitri@puremotivationfitness.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;Website:&lt;/strong&gt; &lt;a target="_blank" rel="noopener noreferrer nofollow" href="http://www.puremotivationalfitness.com"&gt;www.puremotivationalfitness.com&lt;/a&gt;&lt;/li&gt;&lt;li&gt;&lt;strong&gt;YouTube:&lt;/strong&gt; &lt;em&gt;Pure Motivation Fitness&lt;/em&gt; – packed with tips to live a happy, healthy construction life&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;strong&gt;This is Fitness Fridays. This is for the tradespeople. This is for you.&lt;/strong&gt;&lt;/p&gt;</description>

The Construction Life

Manny Neves

#768 - 4 - Fitness Fridays - Start Strong, Finish Stronger – The Fitness Reboot at Any Age

MAY 16, 202561 MIN
The Construction Life

#768 - 4 - Fitness Fridays - Start Strong, Finish Stronger – The Fitness Reboot at Any Age

MAY 16, 202561 MIN

Description

<p><strong>Fitness Fridays | TCL with Coach Dimitri Giankoulas</strong></p><p>It’s never too late to take control of your health — and this episode of <strong>Fitness Fridays</strong> proves it.</p><p>Whether you're just getting started or starting over, Coach Dimitri delivers a no-excuses wake-up call for men who want to live better, perform better, and <strong>age powerfully</strong>. In a world where living into your 100s is more possible than ever, the only thing stopping you… is you.</p><p>Dimitri opens up about his <strong>personal testosterone results</strong>, shares honest insights on longevity, and challenges listeners to <strong>stop chasing aesthetics</strong> and start training for performance, function, and real-life strength.</p><p>This isn’t just about looking good — it’s about <strong>being the strongest version of yourself</strong> for your family, your career, and your future.</p><p>📝 <strong>Your challenge:</strong> Take 2 minutes. Write down your health goals. Speak them out loud to your kids, your spouse — and most importantly, to yourself.</p><p>🔗<strong> Connect with Coach D:</strong></p><ul><li><strong>Instagram:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/puremotivationalfitness">@puremotivationalfitness</a> /@coach__dimitri</li><li><strong>Email:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="mailto:[email protected]">[email protected]</a></li><li><strong>Website:</strong> <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.puremotivationalfitness.com">www.puremotivationalfitness.com</a></li><li><strong>YouTube:</strong> <em>Pure Motivation Fitness</em> – packed with tips to live a happy, healthy construction life</li></ul><p><strong>This is Fitness Fridays. This is for the tradespeople. This is for you.</strong></p>