If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of Conscious Healing Academy, helps you better understand what to say and what not to say to a narcissist. As you begin to understand how a narcissist's mind operates to maintain power and control over their target's emotions, perceptions, beliefs, and behaviors, the clearer the boundaries you need to set.  If you are someone who has been raised to seek approval, who feels unworthy, and not good enough, you must do what you can to heal the beliefs that subconsciously control your perception of self, and your behaviors. As you elevate your consciousness, you step out of the negative paradigms of the past and step into your authentic life. This is a process of transformation, and although it is not easy, it is your life's greatest quest.  If you are ready to begin your transformation, Lisa A. Romano has created three life changing courses that will help you ascend and transcend the limitations of the past.  Contact Lisa and her team at <a href= "mailto:coach@lisaaromano.com">coach@lisaaromano.com</a>  Or begin your transformation journey today at <a href= "https://www.lisaaromano.com">https://www.lisaaromano.com</a>

<description>&lt;p&gt;If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of Conscious Healing Academy, helps you better understand what to say and what not to say to a narcissist. As you begin to understand how a narcissist's mind operates to maintain power and control over their target's emotions, perceptions, beliefs, and behaviors, the clearer the boundaries you need to set. &lt;/p&gt; &lt;p&gt;If you are someone who has been raised to seek approval, who feels unworthy, and not good enough, you must do what you can to heal the beliefs that subconsciously control your perception of self, and your behaviors. As you elevate your consciousness, you step out of the negative paradigms of the past and step into your authentic life. This is a process of transformation, and although it is not easy, it is your life's greatest quest. &lt;/p&gt; &lt;p&gt;If you are ready to begin your transformation, Lisa A. Romano has created three life changing courses that will help you ascend and transcend the limitations of the past. &lt;/p&gt; &lt;p&gt;Contact Lisa and her team at &lt;a href= "mailto:coach@lisaaromano.com"&gt;coach@lisaaromano.com&lt;/a&gt; &lt;/p&gt; &lt;p&gt;Or begin your transformation journey today at &lt;a href= "https://www.lisaaromano.com"&gt;https://www.lisaaromano.com&lt;/a&gt; &lt;/p&gt;</description>

If you've ever had to confront a narcissist, you've undoubtedly been met with projection, gaslighting, blame-shifting, accusations, and the twisting of the truth. In this episode, Lisa A. Romano, renowned Life Coach, bestselling author, and founder of...

When You Confront a Narcissist

Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It also includes the courage to end relationships that make your life worse as opposed to better, the ones in which you are taking care of others at the expense of your own mental and emotional wellness. Often, we are unaware of how our brains operate to keep us safe, rather than happy. If you were raised in a toxic environment, and you felt unsafe when you expressed an emotion, you may have been subconsciously programmed to fear expressing your authentic self. Below the veil of consciousness, you may unknowingly operate your life and make decisions out of survival, and out of needing to deny yourself for the sake of safety, rather than making decisions from a place of authenticity. Although this is not your fault and it is normal, unless you awaken and make mental and emotional adjustments, it is possible your authentic self will remain silent while default processes of the brain and mind control your decision-making.  In this episode, Lisa A. Romano, respected Life Coach, best-selling author, and creator of Conscious Healing Academy, imparts valuable insights, lucidity, and mindfulness to assist you in enhancing your self-awareness regarding your thought processes, emotional responses, and decision-making. Her guidance aims to support you in cultivating conscious decision-making that resonates with your true, authentic self. Contact Lisa and her team to begin your conscious healing journey, <a href= "mailto:coach@lisaaromano.com">coach@lisaaromano.com</a> Or begin your conscious healing today https://www.lisaaromano.com/12-wbcp

<description>&lt;p&gt;Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life and which ones are a source of emotional, mental, spiritual, physical and financial destruction. It also includes the courage to end relationships that make your life worse as opposed to better, the ones in which you are taking care of others at the expense of your own mental and emotional wellness.&lt;/p&gt; &lt;p&gt;Often, we are unaware of how our brains operate to keep us safe, rather than happy. If you were raised in a toxic environment, and you felt unsafe when you expressed an emotion, you may have been subconsciously programmed to fear expressing your authentic self. Below the veil of consciousness, you may unknowingly operate your life and make decisions out of survival, and out of needing to deny yourself for the sake of safety, rather than making decisions from a place of authenticity. Although this is not your fault and it is normal, unless you awaken and make mental and emotional adjustments, it is possible your authentic self will remain silent while default processes of the brain and mind control your decision-making. &lt;/p&gt; &lt;p&gt;In this episode, Lisa A. Romano, respected Life Coach, best-selling author, and creator of Conscious Healing Academy, imparts valuable insights, lucidity, and mindfulness to assist you in enhancing your self-awareness regarding your thought processes, emotional responses, and decision-making. Her guidance aims to support you in cultivating conscious decision-making that resonates with your true, authentic self.&lt;/p&gt; &lt;p&gt;Contact Lisa and her team to begin your conscious healing journey, &lt;a href= "mailto:coach@lisaaromano.com"&gt;coach@lisaaromano.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Or begin your conscious healing today https://www.lisaaromano.com/12-wbcp&lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Mental health and wellness include feeling confident in your decision making abilities, and the ability to overcome life's challenges. It also includes the ability to make clear and conscious decisions regarding what relationships work in your life...

4 Steps to Better Mental Health: The Art of Letting Go

Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissist, you will easily become swept up in a crazymaking relationship, where they hold approval over your head. And outside of consciousness, an adult child may not be able to recognize they are dealing with a narcissist, because these dynamics seem so normal and familiar.  In this episode, learn from esteemed Life Coach and bestselling author; adult child advocate Lisa A. Romano as she unpacks the signs that you are dealing with a narcissist so you can peel back on losing yourself trying to get through to someone who cannot and will never hear you, or agree with you. Once you understand the #1 thing that keeps a narcissist from being able to relate to others in a fair, respectable, empathic way, it will be far easier for you to let go.  If you are an adult child and you are sick and tired of being sick and tired of unhealthy relationship dynamics and you are interested in a proven action based, consciousness training program that will increase your mental toughness skills and empower you to become the authority in your life despite a painful past, Conscious Healing Academy is for you.  To learn more contact Lisa and her team at <a href= "mailto:coach@lisaaromano.com">coach@lisaaromano.com</a> or start your journey here; <a href= "https://www.lisaaromano.com/12-wbcp">https://www.lisaaromano.com/12-wbcp</a>

<description>&lt;p&gt;Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and subconsciously programmed to look outside of you for a sense of worthiness, and you meet a narcissist, you will easily become swept up in a crazymaking relationship, where they hold approval over your head. And outside of consciousness, an adult child may not be able to recognize they are dealing with a narcissist, because these dynamics seem so normal and familiar. &lt;/p&gt; &lt;p&gt;In this episode, learn from esteemed Life Coach and bestselling author; adult child advocate Lisa A. Romano as she unpacks the signs that you are dealing with a narcissist so you can peel back on losing yourself trying to get through to someone who cannot and will never hear you, or agree with you. Once you understand the #1 thing that keeps a narcissist from being able to relate to others in a fair, respectable, empathic way, it will be far easier for you to let go. &lt;/p&gt; &lt;p&gt;If you are an adult child and you are sick and tired of being sick and tired of unhealthy relationship dynamics and you are interested in a proven action based, consciousness training program that will increase your mental toughness skills and empower you to become the authority in your life despite a painful past, Conscious Healing Academy is for you. &lt;/p&gt; &lt;p&gt;To learn more contact Lisa and her team at &lt;a href= "mailto:coach@lisaaromano.com"&gt;coach@lisaaromano.com&lt;/a&gt; or start your journey here;&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.lisaaromano.com/12-wbcp"&gt;https://www.lisaaromano.com/12-wbcp&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Narcissistic people are not always easy to spot, especially if you struggle with codependency, have been raised in a dysfunctional home, and by those who emotionally neglected you or routinely minimized your emotions. When you are neurologically and...

Narcissists Will Never Agree With You, So Stop Trying to Get Through to Them

Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With a narcissist inflicting crippling self doubt it is nearly impossible to stand up for yourself, when gaslighting is present.  In this episode, learn what you need to know about gaslighting and arm yourself against this destructive form of manipulative and toxic form of communication.  If you are ready to take your emotional intelligence to new heights, first by healing limiting beliefs created in childhood, contact Lisa A. Romano and her team to learn more about how you can begin your inner transformation journey with The Conscious Healing Academy. Email: <a href= "mailto:coach@lisaaromano.com">coach@lisaaromano.com</a>  https://www.lisaaromano.com

<description>&lt;p&gt;Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse their victim so that the victim does not have the confidence to own their version of reality. With a narcissist inflicting crippling self doubt it is nearly impossible to stand up for yourself, when gaslighting is present. &lt;/p&gt; &lt;p&gt;In this episode, learn what you need to know about gaslighting and arm yourself against this destructive form of manipulative and toxic form of communication. &lt;/p&gt; &lt;p&gt;If you are ready to take your emotional intelligence to new heights, first by healing limiting beliefs created in childhood, contact Lisa A. Romano and her team to learn more about how you can begin your inner transformation journey with The Conscious Healing Academy.&lt;/p&gt; &lt;p&gt;Email: &lt;a href= "mailto:coach@lisaaromano.com"&gt;coach@lisaaromano.com&lt;/a&gt; &lt;/p&gt; &lt;p&gt;https://www.lisaaromano.com&lt;/p&gt;</description>

Gaslighting is essential to understand. When dealing with a narcissist or toxic person, it is essential to understand this destructive form of communication. When dealing with a narcissist, you will eventually discover that their agenda is to confuse...

Gaslighting: Why Narcissists Do It and What You Need to Know

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality. As she explains, our authentic self is waiting to emerge, however, without inner child and emotional recovery work, our trauma personality remains a mask. The good news is that it is possible to find the road back to the authentic self, set healthy boundaries, and cope with troubling family dynamics in healthier and more productive ways.   Learn more about Lisa's groundbreaking approach to healing from codependency and reprogramming the subconscious mind, at <a href= "https://www.lisaaromano.com">https://www.lisaaromano.com</a> To reach Lisa for one to one or group coaching contact her at <a href= "mailto:coach@lisaaromano.com">coach@lisaaromano.com</a>

<description>&lt;p&gt;Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode is for you. Listen in as renowned Life Coach and bestselling author Lisa A. Romano carefully explains how growing up in a dysfunctional home impacts the developing personality.&lt;/p&gt; &lt;p&gt;As she explains, our authentic self is waiting to emerge, however, without inner child and emotional recovery work, our trauma personality remains a mask. The good news is that it is possible to find the road back to the authentic self, set healthy boundaries, and cope with troubling family dynamics in healthier and more productive ways.  &lt;/p&gt; &lt;p&gt;Learn more about Lisa's groundbreaking approach to healing from codependency and reprogramming the subconscious mind, at &lt;a href= "https://www.lisaaromano.com"&gt;https://www.lisaaromano.com&lt;/a&gt;&lt;/p&gt; &lt;p&gt;To reach Lisa for one to one or group coaching contact her at &lt;a href= "mailto:coach@lisaaromano.com"&gt;coach@lisaaromano.com&lt;/a&gt; &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Childhood trauma helps give rise to specific personality traits. Are you codependent, a helper, fixer, perfectionistic, anxious or controlling person, and wonder how your childhood may have helped shape how you live in the world? If so, this episode...

5 Trauma Personalities That Are Caused by Childhood Trauma

A podcast committed to healing from codependency, narcissistic abuse, with a heavy emphasis on raising consciousness for the benefit of healing mind, body, and soul.

Lisa A Romano Breakdown to Breakthroughs

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