<description>&lt;p&gt;In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.&lt;/p&gt;&lt;p&gt;Inside you&amp;#39;ll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Find 1.1 coaching details and schedule a free discovery call: &lt;/strong&gt;&lt;a href="https://bitesize.es/coaching"&gt;&lt;strong&gt;⁠⁠&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt;&lt;/strong&gt;&lt;a href="https://bitesize.es/coaching-2/"&gt;&lt;strong&gt;https://bitesize.es/coaching-2/&lt;/strong&gt;&lt;/a&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;Access the free 3 day Food Noise Fix: &lt;a href="https://bitesize.kit.com/foodnoise"&gt;https://bitesize.kit.com/foodnoise&lt;/a&gt;   &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body.Inside you&#39;ll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process.Find 1.1 coaching details and schedule a free discovery call: <a href="https://bitesize.es/coaching">⁠⁠</a><a href="https://bitesize.es/coaching-2/">https://bitesize.es/coaching-2/</a>  Access the free 3 day Food Noise Fix: <a href="https://bitesize.kit.com/foodnoise">https://bitesize.kit.com/foodnoise</a>

Bite Size Nutrition Podcast with Gillian Bennett

#163: the six pillars of Bite Size Nutrition coaching

#163: the six pillars of Bite Size Nutrition coaching

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