#164: what's changed in my life as a result of improving my relationship with food
FEB 24, 202514 MIN
#164: what's changed in my life as a result of improving my relationship with food
FEB 24, 202514 MIN
Description
<p>Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching" rel="ugc noopener noreferrer" target="_blank"></a><a href="https://bitesize.es/coaching-2/" rel="ugc noopener noreferrer" target="_blank">https://bitesize.es/coaching-2/</a></p><p>Send me a DM and let me know how you liked this episode: <a href="https://www.instagram.com/bitesizenutri" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/bitesizenutri</a></p><p>Access the free 3 day Food Noise Fix: <a href="https://bitesize.kit.com/foodnoise" rel="ugc noopener noreferrer" target="_blank">https://bitesize.kit.com/foodnoise</a> </p><p><br /></p><p>In this episode I share what in my life has changed as a result of working on my relationship with food, what surprised me the most, and what I was SURE wouldn't happen, but did.</p><p>For so long, I tracked, planned, obsessed...telling myself it was just “discipline” "commitment"... and I was praised for it.</p><p>But no matter how 'good' I looked, it was <em>never</em> enough.</p><p>In this episode, I’m sharing what changed when I actually started working on my relationship with food... how I went from structuring my entire life around food and weight to actually living.</p><p>We’re talking about:<br />🔥 How food stress used to control everything (travel, social life, grocery shopping)<br />🔥 Why my weight is <em>more</em> stable now that I’m not micromanaging every bite<br />🔥 The unexpected ways this work changed my relationships... including how I met my partner</p><p>And if you're feeling stuck in the food noise, I have 5 coaching spots open this month—check the show notes for details!</p><p>🎧 Listen now.</p>
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