<description>&lt;p&gt;In this episode, you&amp;#39;ll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to &amp;#39;going overboard&amp;#39;, and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.&lt;/p&gt;&lt;p&gt;Learn more about 1:1 coaching: &lt;a href="https://bitesize.es/coaching"&gt;⁠⁠&lt;/a&gt;&lt;a href="https://bitesize.es/coaching-2/"&gt;https://bitesize.es/coaching-2/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Schedule a free discovery call: &lt;a href="https://l.bttr.to/glSy2"&gt;https://l.bttr.to/glSy2&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, you&#39;ll learn how to shift away from macros without falling back into hold habits, why in the past a weekend away from macros may have led to &#39;going overboard&#39;, and how structure and support can make it SO much easier to develop the skills you need to trust yourself to eat without tracking every bite.Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching">⁠⁠</a><a href="https://bitesize.es/coaching-2/">https://bitesize.es/coaching-2/</a> Schedule a free discovery call: <a href="https://l.bttr.to/glSy2">https://l.bttr.to/glSy2</a>

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Bite Size Nutrition Podcast with Gillian Bennett

#165: worried you'll fall back into old 'bad' habits if you stop tracking?

#165: worried you'll fall back into old 'bad' habits if you stop tracking?

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