<description>&lt;p&gt;In this episode, you&amp;#39;ll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.&lt;/p&gt;&lt;p&gt;Learn more about 1:1 coaching: &lt;a href="https://bitesize.es/coaching"&gt;⁠⁠&lt;/a&gt;&lt;a href="https://bitesize.es/coaching-2/"&gt;https://bitesize.es/coaching-2/&lt;/a&gt; &lt;/p&gt;&lt;p&gt;Access the free 3 day Food Noise Fix: &lt;a href="https://bitesize.kit.com/foodnoise"&gt;https://bitesize.kit.com/foodnoise&lt;/a&gt;   &lt;/p&gt;&lt;p&gt;Connect with me on Instagram: &lt;a href="https://www.instagram.com/bitesizenutri"&gt;⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠&lt;/a&gt;&lt;/p&gt;
</description>

In this episode, you&#39;ll learn why trying a new hobby or activity can help you stop thinking about food or your body all the time, and how to get over that little voice in your head that keeps you from doing new things.Learn more about 1:1 coaching: <a href="https://bitesize.es/coaching">⁠⁠</a><a href="https://bitesize.es/coaching-2/">https://bitesize.es/coaching-2/</a> Access the free 3 day Food Noise Fix: <a href="https://bitesize.kit.com/foodnoise">https://bitesize.kit.com/foodnoise</a>   Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠⁠⁠⁠⁠https://www.instagram.com/bitesizenutri⁠⁠⁠⁠⁠</a>

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Bite Size Nutrition Podcast with Gillian Bennett

#166: an unexpected way to improve your relationship with food/body

#166: an unexpected way to improve your relationship with food/body

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