<description>&lt;p&gt;In this episode you&amp;#39;ll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.&lt;/p&gt;&lt;p&gt;Get the food rule tracker: &lt;a href="https://bitesize.kit.com/foodrules" target="_blank" rel="noopener noreferer nofollow"&gt;https://bitesize.kit.com/foodrules&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Enquire about 1.1 coaching: &lt;a href="https://bitesize.es/contact/"&gt;https://bitesize.es/contact &lt;/a&gt;&lt;/p&gt;&lt;p&gt;Connect with me on Instagram: &lt;a href="https://www.instagram.com/bitesizenutri"&gt;⁠⁠https://www.instagram.com/bitesizenutri⁠⁠&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;
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In this episode you&#39;ll learn the root of why you feel anxious eating in social situations, and what needs to change to feel more at ease enjoying your life without food thoughts or anxieties getting in the way.Get the food rule tracker: <a href="https://bitesize.kit.com/foodrules" target="_blank" rel="noopener noreferer nofollow">https://bitesize.kit.com/foodrules</a>Enquire about 1.1 coaching: <a href="https://bitesize.es/contact/">https://bitesize.es/contact </a>Connect with me on Instagram: <a href="https://www.instagram.com/bitesizenutri">⁠⁠https://www.instagram.com/bitesizenutri⁠⁠</a>

Bite Size Nutrition Podcast with Gillian Bennett

#167: how to feel more 'chill' around food (especially in social situations)

#167: how to feel more 'chill' around food (especially in social situations)

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