<p>In Part 2 of this two-episode series, we move from <strong>why control-based sugar strategies fail</strong> to <strong>how to manage sweets with permission, awareness, and flexibility</strong>—without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets <em>and</em> feel more in control of your choices.</p><p><strong>What you’ll learn</strong></p><ul><li><p>Why unconditional permission reduces urgency (and overeating) over time</p></li><li><p>“Awareness over avoidance”: how curiosity beats rigid rules</p></li><li><p>How to align sugar decisions with your values (connection, ease, authenticity)</p></li><li><p>The “add, don’t restrict” approach to snacks and meals</p></li><li><p>Why wanting more after sweets is normal—and how to respond wisely</p></li><li><p>A step-by-step mindful sweets practice you can try this week</p></li></ul><p><strong>Related episodes</strong></p><ul><li><p>Unconditional Permission to Eat mini-series: ~Episodes 51–53</p></li></ul><p><strong>Resources</strong></p><ul><li><p>🎁 Free 5-Day Self-Trust Starter Kit: <a href="" target="_new" rel="noopener">https://bitesize.kit.com/selftrust</a></p></li><li><p>🧠 1:1 Coaching (details &amp; consult): <a href="" target="_new" rel="noopener">https://bitesize.es/coaching-2/</a></p></li></ul><p><strong>Note</strong><br>If you have a medical condition (e.g., Type 2 diabetes), you may need additional guidance for sugar intake. This episode focuses on relationship-with-food skills you can adapt to your needs.</p><p>If this helped, follow <strong>Trust Yourself with Food</strong> and share the episode with a friend who wants a calmer, more intentional approach to sweets.</p>

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

Gillian Bennett

#182: managing sugar intake without ruining your relationship with food (Part 2)

SEP 22, 202514 MIN
Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#182: managing sugar intake without ruining your relationship with food (Part 2)

SEP 22, 202514 MIN

Description

<p>In Part 2 of this two-episode series, we move from <strong>why control-based sugar strategies fail</strong> to <strong>how to manage sweets with permission, awareness, and flexibility</strong>—without rules, guilt, or obsession. You’ll learn simple, compassionate practices to enjoy sweets <em>and</em> feel more in control of your choices.</p><p><strong>What you’ll learn</strong></p><ul><li><p>Why unconditional permission reduces urgency (and overeating) over time</p></li><li><p>“Awareness over avoidance”: how curiosity beats rigid rules</p></li><li><p>How to align sugar decisions with your values (connection, ease, authenticity)</p></li><li><p>The “add, don’t restrict” approach to snacks and meals</p></li><li><p>Why wanting more after sweets is normal—and how to respond wisely</p></li><li><p>A step-by-step mindful sweets practice you can try this week</p></li></ul><p><strong>Related episodes</strong></p><ul><li><p>Unconditional Permission to Eat mini-series: ~Episodes 51–53</p></li></ul><p><strong>Resources</strong></p><ul><li><p>🎁 Free 5-Day Self-Trust Starter Kit: <a href="" target="_new" rel="noopener">https://bitesize.kit.com/selftrust</a></p></li><li><p>🧠 1:1 Coaching (details &amp; consult): <a href="" target="_new" rel="noopener">https://bitesize.es/coaching-2/</a></p></li></ul><p><strong>Note</strong><br>If you have a medical condition (e.g., Type 2 diabetes), you may need additional guidance for sugar intake. This episode focuses on relationship-with-food skills you can adapt to your needs.</p><p>If this helped, follow <strong>Trust Yourself with Food</strong> and share the episode with a friend who wants a calmer, more intentional approach to sweets.</p>