<description>&lt;p&gt;&lt;strong&gt;Feel “in control” with macros but think about food all the time?&lt;/strong&gt; &lt;/p&gt;&lt;p&gt;In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.&lt;/p&gt;&lt;p&gt;&lt;strong&gt;You’ll learn&lt;/strong&gt;&lt;/p&gt;&lt;ul&gt;&lt;li&gt;&lt;p&gt;How to spot rigid vs. flexible control (and why it matters)&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;What research suggests about tracking frequency, intention, and disordered eating risk&lt;/p&gt;&lt;/li&gt;&lt;/ul&gt;&lt;li&gt;&lt;ul&gt;&lt;li&gt;The Four Pillars of Intentional Eating (skills to replace numbers)&lt;/li&gt;&lt;/ul&gt;&lt;ul&gt;&lt;li&gt;A scaffolded plan to taper off tracking without panic&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;🎁 Get the FREE Self-Trust Starter Kit (5 days, quick lessons + workbook)&lt;br&gt;👉 &lt;a href="" target="_new" rel="noopener"&gt;https://bitesize.kit.com/selftrust&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;strong&gt;Work with me&lt;/strong&gt;&lt;br&gt;🧠 1:1 coaching—January 2026 waitlist: &lt;a href="" target="_new" rel="noopener"&gt;https://bitesize.es/coaching-2/&lt;/a&gt;&lt;/p&gt;&lt;/li&gt;&lt;li&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;/li&gt;
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Feel “in control” with macros but think about food all the time? In this updated episode (original ep is #118), I unpack the hidden risks of macro tracking and teach a saner, skills-first way to eat without feeling like you’re spiraling.You’ll learn<ul><li>How to spot rigid vs. flexible control (and why it matters)</li><li>What research suggests about tracking frequency, intention, and disordered eating risk</li></ul><li><ul><li>The Four Pillars of Intentional Eating (skills to replace numbers)</li></ul><ul><li>A scaffolded plan to taper off tracking without panic</li></ul> 🎁 Get the FREE Self-Trust Starter Kit (5 days, quick lessons + workbook) 👉 <a href="" target="_new" rel="noopener">https://bitesize.kit.com/selftrust</a>Work with me 🧠 1:1 coaching—January 2026 waitlist: <a href="" target="_new" rel="noopener">https://bitesize.es/coaching-2/</a></li><li> </li>

Trust Yourself With Food (previously the Bite Size Nutrition Podcast)

#184: letting go of macro tracking without losing control

#184: letting go of macro tracking without losing control

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