Create Your Own Sunshine

This episode teaches a simple Mudra to relieve anxiety, balance emotions, and control addictions.

Create Your Own Sunshine aims to create a sense of presence so that every moment matters. This is a mediation podcast to help you on your path to mental clarity and emotional serenity. Each episode focuses on a technique that can help enhance your meditation practice. Meditation is a powerful tool that can nurture hope and happiness within your soul. As Budda said, “What you think you become. What you feel you attract. What you imagine you create.” To thoughtfully fill those spaces in our mind takes practice and a mental focus on the good that surrounds us. This episode focuses on clearing your mind so that you can begin your journey towards joy through meditation.