Mom Camp: Around the Campfire

In this week’s episode of Mom Camp: Around the Campfire, I’m joined by the incredible Anthonia Ogundele, founder and executive director of Ethos Lab Educational Society. We dive into how she's transforming after-school STEAM (science, technology, engineering, applied arts, and math) programming by centering culture, identity, and community — especially for kids who may not traditionally see themselves in STEM fields.Anthonia shares the origin story of Ethos Lab, how storytelling and cultural identity play a role in STEAM learning, and the ways her organization is helping young people find their place and voice in these spaces. We also dig into a powerful discussion about AI — the concerns, the promise, and the importance of young people (and parents!) understanding and engaging with this rapidly evolving technology.This is an inspiring, thought-provoking conversation that goes beyond the basics and looks at how we raise empowered, curious, and critically engaged young people — while also helping parents navigate this fast-changing, complex area of society with confidence and awareness.You can find the full show notes, timestamps, and Anthonia's bio and contact details at www.momcamplife.com/podcast.

In this episode of the Around the Campfire podcast, I’m joined by Lauren Bohl — a functional medicine certified health coach, occupational therapist, and mom of two teens — for a powerful conversation about what it really looks like to prioritize your own well-being as a mom.Lauren shares her personal journey through motherhood, career pivots, and burnout, and how those experiences ultimately led her to support other moms in building healthier, more grounded lives. We dig into what functional medicine actually is, the difference between self-care and self-comfort, and why stress management is often the most important — and most overlooked — starting point when it comes to feeling better in our bodies and our lives.We talk about:How functional medicine and health coaching can help moms feel more in control of their healthThe surprising truth about balance (hint: it’s never perfect and that’s okay)Tangible ways to reduce stress and reconnect with what mattersThe difference between comfort and care, and why both are validWhy building connection — with yourself and your family — is at the heart of everythingWhether you’re feeling stretched thin, stuck in survival mode, or just ready for a reset, this conversation is a reminder that your wellness matters too — and taking care of yourself is not just okay, it’s essential.You can find the full show notes, including Lauren’s bio, contact details, and episode timestamps at www.momcamplife.com/podcast.

In this week’s episode, I’m chatting with parenting expert and RDI Consultant Nancy Gilette. Nancy is a powerhouse when it comes to helping parents—especially those raising autistic or neurodivergent kids— to navigate things differently. But here’s the magic: the insights she shares aren’t just for parents of neurodivergent kiddos. This conversation is for every parent who's feeling the shifts in the world and wondering how to respond with more calm, connection, and intention.We talk about:The power of self-regulation (and how hard it can be)What it really means to show up differently for our kidsPractical tools to help you stay grounded in the momentHow Nancy’s personal journey has shaped the work she does todayThis is one of those episodes where you’ll find yourself nodding along and maybe pausing to write down a few of her mic drops.To see the full show notes including Nancy’s bio and contact info, go to https://www.momcamplife.com/podcast

In this episode, I’m chatting with the incredible Koryn Heisler, founder of This World’s Ours Centre in Vancouver. Koryn is a former teacher and a mom of three kiddos, two of who are on the autism spectrum. We talk about what led her to start this amazing space, how it’s grown from a big dream into a vibrant, inclusive community hub, and how it's meeting a much-needed gap for neurodivergent kiddos and their families.We dive into the challenges families often face navigating support systems, the heartbreak of exclusion from camps and programs, and the magic of building a space where all kids—and parents—are welcomed just as they are. Koryn shares what balance looks like for her family, how she’s prioritized self-care, and what it was like taking that first bold step to claim time for herself by coming to Mom Camp.Koryn shares how attending Camp gave her the space she didn’t know she needed—to reflect, reconnect with herself, and realign her priorities before opening the Centre. She talks about the clarity it gave her, the community she found, and how it truly became a turning point not just for her business, but for her family.We talk about the importance of community, the power of creating space for parents to connect, and what legacy means to her. It’s a beautiful and emotional conversation, and I’m so grateful Koryn joined me to share her story.To see the full show notes with chapter markers, Koryn's bio and contact info, go to www.momcamplife.com/podcast

In this episode of Mom Camp: Around the Campfire, I’m joined by Amanda Sayfy, Executive Director of Dress for Success Vancouver. This conversation is a powerful deep dive into the many roles women carry, and how those roles can lead to overwhelm, burnout, and the loss of self. Amanda shares her personal journey of rediscovering self-worth, learning to give herself permission to prioritize her needs, and the importance of choosing connection over isolation.We talk about cultural expectations, the myth of "doing it all," and how true healing and growth happen in community. Amanda also shares the incredible work Dress for Success is doing to empower women and gender-diverse individuals through support, mentorship, and meaningful connection.Whether you're in a season of self-doubt, craving connection, or just need to hear that you are not alone—this episode is for you.You can find the full show notes with time stamps, and Amanda's bio and contact details at www.momcamplife.com/podcast.