<p>Wholistic Me Podcast: A Journey to Finding Wellness Within | S03.E74 | Is your mind racing? Try this easy Acupressure Routine to Stop Overthinking! // Wellness Wednesday</p> <p>Today’s live Wellness Wednesday is an easy Acupressure self-care routine to stop overthinking. When you need your mind to stop racing or just looking for your brain’s off switch, try these points to give yourself a break.</p> <p>#wellnesswednesday #stopoverthinking #acupressure #selfcareroutine</p> <p>_____</p> <p>Please subscribe to the podcast to get updates when new episodes become available! &nbsp;If you like what you hear, I would love for you to leave a review so that you can help get the podcast out to more listeners.</p> <p>Join the Wholistic Me Community Facebook Group to tune in on our LIVE Wellness Wednesday Episodes.<br> Join here: https://www.facebook.com/groups/wholisticmecommunity/</p> <p>If you like what you hear, I would love for you to give this video a like and share this with a loved one that would benefit from the content I'm sharing.</p> <p>_____</p> <p>To stay up to date on all announcements and events, and to connect with me, follow me on social media:</p> <p>Facebook: https://facebook.com/bravoholistichealing<br> Instagram: https://instagram.com/bravoholistichealing<br> TikTok: https://www.tiktok.com/@yesikabravo.lac</p> <p>_____</p> <p>Get your very own copy of the Wellness Within Deck: Anxiety &amp; Stress Edition<br> https://wellnesswithindecks.com</p> <p>_____</p> <p>To sign up for upcoming Reiki Classes visit:<br> https://bravo-holistic-healing.myshopify.com/collections/classes-webinars</p> <p>_____</p> <p>If you're more of a visual person, then subscribe to my YouTube Channel! http://www.youtube.com/c/Bravoholistichealing</p> <p>Find more links to services, surveys, and more at https://msha.ke/yesikabravo</p> <p>FREE Guided Meditation download here: https://yesikabravo.com</p> <p>_____</p> <p>Stay well, my friends!</p>