Can I Just Say? with Nikki La Croce
Can I Just Say? with Nikki La Croce

Can I Just Say? with Nikki La Croce

Nikki La Croce

Overview
Episodes

Details

Can I Just Say? is a phrase that I often say and one which is deeply rooted in the essence of who I am. It is how I enter conversations, initiate connection, and invite people to share their stories. The idea being that this is a platform and community where guests and listeners have the freedom to say whatever is on your mind and in your heart. So, when somebody leads with, “Can I just say?”, my answer is an emphatic “YES.” As I embark on this next stage of my podcasting journey, guests will be going beyond what’s expected and diving into the more raw, vulnerable parts of their stories that don’t often get enough air time or perhaps they’ve never shared before. In keeping aligned with my personal values, I am focused on building a community of cycle-breakers who want to connect and grow together.

Recent Episodes

The Key to Lifelong Friendships: Openness and Vulnerability
OCT 29, 2024
The Key to Lifelong Friendships: Openness and Vulnerability
In this special episode of Can I Just Say?, I sit down with my oldest and dearest friend, Erin Renner Steg, affectionately known as Renner. We reflect on our lifelong friendship and how it has persisted through different stages of our lives. Despite our differing paths and the physical distance between us, our bond remains strong. We discuss our childhood experiences, emotional growth, the importance of vulnerability, and the challenges of receiving feedback. Erin shares how becoming a parent has influenced her emotional intelligence and how she now models emotional regulation for her children. The conversation highlights the value of honest communication in maintaining deep and meaningful relationships as well as the growth that comes from being open to feedback and facing life's challenges together.   Episode Chapters: 00:00 Introducing Erin, my oldest friend 02:00 Reflecting on Childhood and Friendship 04:25 Balancing Family and Personal Life 07:40 Emotional Growth and Perfectionism 18:30 Support and Tough Conversations 48:49 Learning to Seek Support Beyond Your Partner 54:00 Handling Emotional Reactions and Processing 56:40 The Importance of Trust in Communication 01:03:20 Parenting and Emotional Awareness 01:09:45 The Power to Choose Your Reactions 01:17:27 Constructive Feedback and Personal Growth 01:24:55 The Value of Lifelong Friendships   🎙️ Check out more content from Can I Just Say? https://canijustsaypodcast.com/    📺 Subscribe on Youtube:https://www.youtube.com/@nic_and_nik 
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89 MIN
The Magic of Self-Love & Supporting Growth in Others
SEP 24, 2024
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42 MIN
The Quest For Deeper Friendships with Jewel Hohman
SEP 3, 2024
The Quest For Deeper Friendships with Jewel Hohman
In this episode of 'Can I Just Say,' I sit down with Jewel to explore the transformative power of vulnerability and breaking away from social perfectionism. We delve into how societal expectations and the loneliness epidemic affect our ability to forge meaningful connections. Jewel shares her personal journey of embracing vulnerability and setting healthy boundaries, which has allowed her to build deeper relationships. We discuss the science behind lasting friendships, the importance of open communication, and the balancing act between self-compassion and holding space for tough emotions. Through personal stories and practical insights, we encourage you to reflect on your own relationships and highlight the role of empathy and active effort in forming genuine, sustainable friendships. 🎧 Episode Chapters:00:00 Introduction: The Pressure of Social Perception00:58 The Importance of Authentic Relationships01:30 Diving into the Conversation with Jewel03:42 Understanding Social Anxiety and Perfectionism04:45 The Loneliness Epidemic and Its Impact06:50 Building Meaningful Connections11:10 The Role of Boundaries in Friendships13:25 The Fluidity of Friendships21:32 Social Perfectionism and Its Challenges23:58 The Reveal: Fear of Being Truly Seen30:11 Personal Growth and Self-Acceptance33:11 Overcoming Shame and Embracing Change35:18 Self-Compassion and Objectivity36:38 Understanding Social Perfectionism37:40 Navigating Rejection and Emotional Safety43:01 The Importance of Vulnerability in Friendships46:54 Repairing and Deepening Relationships57:13 The Role of Jealousy and Competition01:02:10 Empathy and Boundaries in Friendships01:02:58 Understanding Yourself to Connect with Others01:09:23 Creating Meaningful Friendships01:12:23 Effort and Vulnerability in Building Connections ********************************************🤝 Work with Jewel:https://www.connectionwithjewel.com/ 🎙️ Listen to The Socially Delight-full Podcast with Jewel: https://www.connectionwithjewel.com/podcast ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/
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75 MIN
Embracing Personal Growth with Compassion & Curiosity with Christina Carlson​
AUG 27, 2024
Embracing Personal Growth with Compassion & Curiosity with Christina Carlson​
In this deeply engaging episode, I reconnect with my dear friend, Christina Carlson for a heartfelt conversation about life's many intricate layers. During our conversation, we explore the challenges and limitations of traditional education and the significance of acknowledging different types of intelligence. We also delve into complex themes of control, trauma response, and the process of evolving into more self-aware and connected individuals. Both of us share our personal journeys of understanding and managing our needs for control, the importance of self-compassion, and creating supportive and safe environments. If you're a deep thinker who appreciates pondering life's many questions, this episode offers a rich tapestry of insights into the human experience.   🎧 Episode Chapters: 00:00 Reconnecting with an Old Friend 01:45 Connecting with Nature and Spirituality 04:47 Late Night Curiosity and Google Searches 07:38 Rethinking Education and Learning 25:13 Balancing Personal Well-being and Global Issues 34:02 The Complexity of Control in Relationships 43:13 The Role of Community in Healing 49:39 The Duality of Self-Love and Ethical Living   ******************************************** 🤝 Work with Christina: https://www.christinamcarlson.com/ 👉 Follow Christina: https://tiktok.com/@christinaclifecoach https://www.instagram.com/christinacarlsonlifecoach/ https://www.linkedin.com/in/careercoachingwithchristina ******************************************** 📺 Subscribe to Can I Just Say? on Youtube: https://www.youtube.com/@nicandnik 👉 Follow Me:https://instagram.com/nikkilacrocehttps://tiktok.com/@nikkilacrocehttps://facebook.com/@canijustsaypodcasthttps://www.linkedin.com/in/nikkilacroce/
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52 MIN