<p>Lottie Murphy is a pilates teacher, lifestyle blogger, avid book worm and founder of the Lottie Murphy Pilates App. She loves creating community and promoting a balanced lifestyle on her channels. We speak to Lottie about building her pilates community, her struggles with mental health and how she continues to prioritise her wellbeing and find balance in her life.</p><br><p>Find out more about Lottie:</p><p><a href="https://www.lottiemurphy.com" rel="noopener noreferrer" target="_blank">https://www.lottiemurphy.com</a>&nbsp;</p><p><a href="https://www.instagram.com/lottiemurphy_/" rel="noopener noreferrer" target="_blank">@LottieMurphy</a></p><br><p>Follow us:</p><p><a href="https://www.instagram.com/kitchenclubpodcast/?hl=en" rel="noopener noreferrer" target="_blank">@KitchenClubPodcast</a></p><p><a href="https://www.instagram.com/sarahmalcs/?hl=en" rel="noopener noreferrer" target="_blank">@SarahMalcs</a> - <a href="http://www.sarahmalcolm.co.uk" rel="noopener noreferrer" target="_blank">www.sarahmalcolm.co.uk</a></p><p><a href="https://www.instagram.com/serenalouth/?hl=en" rel="noopener noreferrer" target="_blank">@SerenaLouth</a> - <a href="http://www.serenalouth.com" rel="noopener noreferrer" target="_blank">www.serenalouth.com</a></p><br><p>Podcast music: <a href="https://www.instagram.com/babba_joops/" rel="noopener noreferrer" target="_blank">@jupi/ter</a></p><p>Editing: Bespoken Podcast</p><br><p><br></p><p>Support this show <a target="_blank" rel="payment" href="http://supporter.acast.com/kitchenclub">http://supporter.acast.com/kitchenclub</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>