The Gal's Guide
The Gal's Guide

The Gal's Guide

Hannah Adams and Emily Aleece Burton

Overview
Episodes

Details

Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. With every episode, we ask you to let us be your guides on the beautiful journey to becoming the most fulfilled and confident version of yourself. We are blunt, vulnerable, but most importantly, your best gal. Through all the laughs and weekly captivations, we are committed alongside you to learning more on how to be a better partner, compassionate friend, and happier person. Sure, we can help you land the date or draft that text, but you’re going to fall more in love with yourself along the way. Join our community of #GalScouts for a new episode every Monday!

Recent Episodes

JUST&T MARRIED: Taylor Swift Wedding Gossip, Karlie Kloss Returns, and Love Island Movie Night
JUL 7, 2026
JUST&T MARRIED: Taylor Swift Wedding Gossip, Karlie Kloss Returns, and Love Island Movie Night
This week, we’re unpacking the internet’s favorite mystery: Taylor Swift’s wedding weekend. From Blake Lively’s suspicious absence to Karlie Kloss making an appearance that sent Swifties into cardiac arrest, we break down every theory, timeline, and possible layer of celebrity politics surrounding the event. We also dive into the latest Love Island chaos, including the emotional destruction that is Movie Night and why the men somehow continue to embarrass themselves at every turn.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: tretinoin & azelaic acidHannah's Captivation: Ariana MadixShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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52 MIN
Love Island Boys Are Public Enemies: Casa Amor Casualties and Summer Body Spiral
JUN 30, 2026
Love Island Boys Are Public Enemies: Casa Amor Casualties and Summer Body Spiral
This week, we’re diving headfirst into the chaos of Casa Amor and breaking down all the betrayals, crash outs, and embarrassing behavior happening on Love Island. From the KC and Aniya drama taking over the internet to Taylor Frankie Paul officially getting her Bachelorette season announcement, there is a lot to unpack. We also get into the very real struggle of summer body anxiety, how impossible it can feel to exist online this time of year, and what actually helps us feel confident, fit, and hot without completely losing our minds. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: The InviteHannah's Captivation: I Will Find YouShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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76 MIN
West Wilson Fired, Love Island in Crisis, and Taylor Swift Wedding Conspiracies
JUN 23, 2026
West Wilson Fired, Love Island in Crisis, and Taylor Swift Wedding Conspiracies
Summer House is finally over and we have thoughts. We break down the fallout from West Wilson allegedly being fired from Bravo, why this season left us emotionally exhausted, and what the future of the cast could actually look like. Then we dive headfirst into Love Island with our rankings of the strongest couples, who has real chemistry, and why the boys this season somehow continue to disappoint us week after week. Plus, we investigate the internet theory that Taylor Swift and Travis Kelce are secretly planning a wedding at Madison Square Garden and debate whether any of it actually makes sense.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: We Were LiarsHannah's Captivation: runningShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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65 MIN
Summer House Ends, Love Island Begins!
JUN 16, 2026
Summer House Ends, Love Island Begins!
This week, we’re closing the chapter on the chaotic Summer House reunion with all our final thoughts PART 3 of the reunion, Amanda and West's behavior, Ciara Miller's future, and our love for Kyle Cooke. Then we shift directly into our newest obsession: Love Island. We’re breaking down our favorite islanders, villa dynamics, and the contestants currently running our lives. Plus, we talk about the unexpectedly wholesome energy surrounding the 2026 FIFA World Cup and why seeing Europeans romanticize America for once has honestly been kind of adorable. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: Love IslandHannah's Captivation: dry needlingShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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54 MIN
Everyone Is Getting Too Parasocial: Summer House Reunion Pt. 2, Ariana Grande & Fan Delusion
JUN 9, 2026
Everyone Is Getting Too Parasocial: Summer House Reunion Pt. 2, Ariana Grande & Fan Delusion
This week, we’re back breaking down Part 2 of the Summer House reunion, from Amanda and West’s apology tour to Ciara continuing to be the only sane person in the room. But the conversation quickly spirals into something bigger: why has everyone become so intensely parasocial?From fans dissecting Ariana Grande’s tour behavior, to Phoebe Bridgers implementing a no-phone policy at her shows, to the internet’s latest obsession with treating celebrities like fictional characters instead of actual people, we’re unpacking how fandom culture has completely warped audience behavior. Plus, why people project onto reality TV casts like they personally know them, the rise of performative outrage, and why boundaries between creators and audiences seem thinner than ever.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's Substack: third martini thoughts---Emily's Captivation: ObsessedHannah's Captivation: Eternal Sunshine TourShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to request a topic or work with us? Send us an email at [email protected] or visit us on our website at thegalsguidepod.com---FOLLOW US!Instagram: @thegalsguidepodTikTok: @thegalsguideEmily: @emilyaleeceHannah: @hannahadamsmillerAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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56 MIN