What Nik Knows

Cait Howard, owner and founder of Cait Rose Co., has been working with powerhouse women to launch and grow their podcasts since 2019. Through a combination of online business experience and technical know-how, she helps female entrepreneurs use podcasting as a strategic asset in their business and grow their authority online. Since startup, Cait and her team have launched multiple chart topping podcasts and produce shows with hundreds of thousands of downloads. In addition to outsourcing her podcasting talents for others, she is the creator and host of the Momentum Makers podcast where she helps women break free from analysis paralysis and start taking massive action in their lives and businesses. In between the hustle of entrepreneurship, Cait stays busy chasing a tiny human named Emma, loving on her hubby and business partner, Phillip and enjoying chips and queso anytime the opportunity presents itself.

Here are some of the things you'll hear on todays show:

1. Managing a side hustle, full time job, and motherhood
2. How to plan to quit your corporate job and take the leap of faith
3. Partnership in marriage and in business
4. Remothering ourselves
5. Tips on starting a podcast
6. Building authority online
7. Following your own vision not someone else's blueprint
8. Prioritizing YOU and self care

If you'd like to get in touch with Caitlin:

Raise your hand if you struggle or have struggled with your body image?

Yeah, that's what I thought. A whole lot of us struggle with this.

Women are critiqued on their bodies right from the get-go. Too thin, too big, too soft, too muscular, too sexualized, too puritan… there is no win.

Today on the What Nik Know's podcast I have the amazing @mollykatewellness who is a Body Image mentor.

Molly is a Body Image Coach and Mentor who believes that you can learn the skills of radical body acceptance in any body size. She loves watching people discover their inherent worthiness and step into the confident life they are meant for! Molly started coaching as a Certified Health Coach finding her niche in Intuitive Eating. Very quickly she discovered that food wasn't the root of the problem. She found that underneath that layer of food obsession, was an unhealthy relationship to our bodies. Molly's approach combines improving your body image through your head, your heart, and your body. She believes that everyone has all the tools they need within themselves and that each person has their own unique gifts and intuition to uncover! Molly believes that the more people there are being unapologetically themselves, the stronger we are as a whole!

I relate to this so much- food isn't the problem, it's the way I see myself.

I've shared on previous shows that body image and my relationship with food has been an ever changing and evolving relationship and I loved learning from Molly today.

Here are some of the amazing things you'll hear on today's show:

1. The difference between mindful eating and intuitive eating
2. How orthorexia shows up as healthy eating habits
3. American women and body image
4. How social media impacts our body image and what to do about it
5. Breaking the belief system that our bodies are the only thing valuable about us
6. How to teach children about a healthy body image right from the start
7. How to set internal and external boundaries
8. If its OK to lose weight or just love yourself as you are
9. Diet culture BS

Personal development is not a Tony Robbins seminar… as much as you'd like to think so.

Today on the What Nik Know's pod I go unscripted + unfiltered about my thoughts on personal development exertion.

We spend thousands of dollars and years doing THE WORK when really we need to do less WORK and more listening in.

Seminars, coaching, podcasts, books, all these things are tools to empower the journey but they aren't the answer.

Personal development is not a seminar- it's within you.

What's your relationship with money like?…have you ever thought about where that mindset comes from? Or here's another question…are you a business owner that struggles to charge your value even though you know you could be selling high ticket offers?

Today on the What Nik Know's podcast I have Lindsay Bryan-Podvin from @mindmoneybalance. Lindsay is a biracial financial therapist, speaker, and author of the book "The Financial Anxiety Solution." In her therapy practice, Mind Money Balance, she uses shame-free financial therapy to help people get their minds and money in balance.

Here are 10 things you'll hear on today's show:

1. Where your relationship with money comes from
2. Charging your worth vs charging your value
3. Understanding that money is neutral
4. How to change the stigma around money being a taboo topic
5. How to teach your children about money at a young age
6. Gender and money
7. Deciding what to charge based off your needs vs wants
8. Advice to new parents on setting yourself up to have financial support when bringing a new babe home
9. How to cut through the noise of the finance world
10. What is financial anxiety

Make sure to save + share with anyone you think could benefit and of course go follow Lindsay- she is such a powerhouse!

Here is Lindsay's contact info: