“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs
This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!
MeredithSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;“The only way to make your dreams come true is to wake up and do something about them.” – Steve Jobs&lt;/p&gt;
&lt;p&gt;This quote reminds us that if we have dreams and hopes, we have to wake up each day and work for them!&lt;/p&gt;
&lt;p&gt;Meredith&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

This motivation reminds us that if we have dreams and hopes, we have to wake up each day and work for them!

Do It - MWM#258

The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitness gyms. Even our very own YouTube channel is considered part of this technology growth!
With so much to offer these days it can be a little overwhelming.
In This Episode You Will Learn:
1). How the technology market for fitness products has expanded over the recent years and how this has changed the landscape in adding many different ways to track your health progress.
2). Some of Meredith’s personal experiences with using different technologies like <a href="https://www.fitbit.com/global/us/home">FitBit</a> etc.
3). How newer fitness devices have put more focus on ease of use and have made them much easier to understand for people of all ages.
4). An overview of some of the  newer “in-home” gym and workout technologies that have come to the market recently and their pros and cons.
5). Meredith’s thoughts on the online fitness video market like YouTube and how she feels about this area of growth for seniors. Plus her personal though on <a href="http://www.youtube.com/seniorfitnesswithmeredith">Senior Fitness With Meredith</a>
///
We hope the tips and information we share in this episode helps you navigate this new and growing industry. Especially if you are curious about how it can help you or if you are looking for different ways to enhance your active lifestyle. Not all technology that claims it can help you is equal, but knowing what works for you and how to go about finding out can be a big fitness motivator and help you for years to come.
Team MeredithSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;The technology market has exploded in the past couple of years with mobile phones, computers, cars etc. The fitness industry has also bought in on this trend and has gone all in on new technologies that can help you with your active lifestyle. From fitness bands, watches to treadmills and home fitness gyms. Even our very own YouTube channel is considered part of this technology growth!&lt;/p&gt;
&lt;p&gt;With so much to offer these days it can be a little overwhelming.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;In This Episode You Will Learn:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1). How the technology market&lt;/strong&gt; for fitness products has expanded over the recent years and how this has changed the landscape in adding many different ways to track your health progress.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2). Some of Meredith’s personal experiences&lt;/strong&gt; with using different technologies like &lt;a href="https://www.fitbit.com/global/us/home"&gt;FitBit&lt;/a&gt; etc.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3). How newer fitness devices&lt;/strong&gt; have put more focus on ease of use and have made them much easier to understand for people of all ages.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4). An overview&lt;/strong&gt; of some of the  newer “in-home” gym and workout technologies that have come to the market recently and their pros and cons.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5). Meredith’s thoughts&lt;/strong&gt; on the online fitness video market like YouTube and how she feels about this area of growth for seniors. Plus her personal though on &lt;a href="http://www.youtube.com/seniorfitnesswithmeredith"&gt;Senior Fitness With Meredith&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;///&lt;/p&gt;
&lt;p&gt;We hope the tips and information we share in this episode helps you navigate this new and growing industry. Especially if you are curious about how it can help you or if you are looking for different ways to enhance your active lifestyle. Not all technology that claims it can help you is equal, but knowing what works for you and how to go about finding out can be a big fitness motivator and help you for years to come.&lt;/p&gt;
&lt;p&gt;Team Meredith&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

In this podcast episode we're sharing the best uses of technology in fitness for seniors and how it can be beneficial for better health.

The Best Uses of Technology in Fitness for Seniors

“It’s never too late — never too late to start over, never too late to be happy.” – Jane Fonda
This quote reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!
MeredithSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;“It’s never too late — never too late to start over, never too late to be happy.” – Jane Fonda&lt;/p&gt;
&lt;p&gt;This quote reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!&lt;/p&gt;
&lt;p&gt;Meredith&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

This motivation reminds us that no matter our age or where we are, we can do what we wish and hope for, and always be happy!

Never Too Late - MWM#257

Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely.
In This Episode You Will Learn:
1). Meredith’s overall philosophy on weight training and the benefits of regular resistance training exercises.
2). Some of Meredith’s personal experiences in training clients over the years and how they responded to different weights and resistance bands sizes.
3). How weight sizes should be chosen based on your skill level and the type of exercises that you are performing.
4). Meredith’s thought’s on putting together the perfect “starter pack” for resistance and weight training and what would be included.
5). Meredith’s personal opinion on sharing her weight sizes and why it’s more important to focus on what’s best for YOU and how to find that perfect balance.
///
We hope the tips in this episode are helpful to you if you are struggling with deciding on what weight sizes to use during exercise. Making sure the sizes you choose are comfortable and safe is key to building strength properly and safely, regardless of what anyone else may be using.
Team MeredithSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;Choosing the right weight size when exercising is an important aspect when performing resistance training. Making sure you choose a weight size that is comfortable for the exercise you are doing can make the difference between possibly risking injury and building strength safely.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;In This Episode You Will Learn:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;1). Meredith’s overall philosophy&lt;/strong&gt; on weight training and the benefits of regular resistance training exercises.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;2). Some of Meredith’s personal experiences&lt;/strong&gt; in training clients over the years and how they responded to different weights and resistance bands sizes.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;3). How weight sizes should be chosen&lt;/strong&gt; based on your skill level and the type of exercises that you are performing.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;4). Meredith’s thought’s&lt;/strong&gt; on putting together the perfect “starter pack” for resistance and weight training and what would be included.&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;5). Meredith’s personal opinion&lt;/strong&gt; on sharing her weight sizes and why it’s more important to focus on what’s best for YOU and how to find that perfect balance.&lt;/p&gt;
&lt;p&gt;///&lt;/p&gt;
&lt;p&gt;We hope the tips in this episode are helpful to you if you are struggling with deciding on what weight sizes to use during exercise. Making sure the sizes you choose are comfortable and safe is key to building strength properly and safely, regardless of what anyone else may be using.&lt;/p&gt;
&lt;p&gt;Team Meredith&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

In this episode we discuss what weight sizes Meredith prefers to use and how to determine which is best for you.

What Size Weights Does Meredith Use?

“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia Plath
This quote reminds us to live now, because it is now and all we have…do not take it for granted!
MeredithSee <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

<description>&lt;p&gt;“Remember, remember, this is now, and now, and now. Live it, feel it, cling to it. I want to become acutely aware of all I’ve taken for granted.”-Sylvia Plath&lt;/p&gt;
&lt;p&gt;This quote reminds us to live now, because it is now and all we have…do not take it for granted!&lt;/p&gt;
&lt;p&gt;Meredith&lt;/p&gt;&lt;p&gt;See &lt;a href="https://omnystudio.com/listener"&gt;omnystudio.com/listener&lt;/a&gt; for privacy information.&lt;/p&gt;</description>

This motivation reminds us to live now, because it is now and all we have…do not take it for granted!

Live Now - MWM#256

A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.

Senior Fitness With Meredith

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