<p>Today we welcome our guest David Wilson. We are curious to explore a transition that's universal to all of us - the transition of aging. What does it mean to grow old? What beliefs exist about aging that we might want to challenge? David is a movement coach, speaker, and anti-ageism advocate. We discuss aging as a developmental process, ageism and societal stereotypes, our capacity to move at any age or level of experience, and finding joy and curiosity through it all.</p><br><p>Follow David on Instagram at <a href="https://www.instagram.com/oldscoolmoves/" rel="noopener noreferrer" target="_blank">@oldscoolmoves</a> and learn about his movement offerings <a href="https://sites.google.com/view/david-wilson-movement/home" rel="noopener noreferrer" target="_blank">on his website</a></p><br><p>***</p><p><strong>Time Stamps:</strong></p><p>[2:08] - What does the word "transition" mean to David?</p><p>[6:00] - Identity activity with Peter &amp; David</p><p>[13:48] - What does getting old mean to David?</p><p>[20:45] - David's personal experience with ageism</p><p>[28:05] - David's approach to practicing &amp; learning</p><p>[29:14] - David's 3 rules: curiosity, compassion for yourself, &amp; playfulness</p><p>[38:25] - How to avoid the comparison trap</p><p>[48:24] - Advice to start on your own movement practice</p><p>[54:46] - What ikigai means for David</p><br><p>***</p><p><strong>Credits:</strong></p><ul><li>Theme music by&nbsp;<a href="https://hearhue.bandcamp.com/" rel="noopener noreferrer" target="_blank">Hue</a>.</li><li>Logo design by&nbsp;<a href="https://www.behance.net/andrewspeer" rel="noopener noreferrer" target="_blank">Andrew Speer</a>.</li><li>Post-production by <a href="https://www.linkedin.com/in/rosarioas/" rel="noopener noreferrer" target="_blank">Rosario Suarez</a>.</li><li>Visit&nbsp;<a href="http://www.ikigai.blog/" rel="noopener noreferrer" target="_blank">www.ikigai.blog</a>&nbsp;for more information about The Ikigai Project.</li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>