<p>As we head into the summer, it was timely to chat with our guest Pax Frias. Pax is a Fitness Coach &amp; Partner at the movement studio, Restore Human. He’s also an outdoor enthusiast and encourages spending time outside in the sun. We cover a lot of ground in this episode, exploring transitions in well-being, movement, &amp; performance. Topics include: parenting, body awareness, rest &amp; nutrition, goal setting, fitness trackers, reducing jet lag, and much more! Whether you are highly active or struggling to find balance in a busy schedule, there's a takeaway here for everyone.</p><br><p>Follow Pax on Instagram at <a href="https://www.instagram.com/humanpax" rel="noopener noreferrer" target="_blank">@humanpax</a> and learn about Restore Human <a href="https://www.restorehuman.com/" rel="noopener noreferrer" target="_blank">on their website</a> <em>(in person &amp; virtual sessions available)</em></p><p><a href="https://www.restorehuman.com/race" rel="noopener noreferrer" target="_blank">Click here</a> to learn more about the Restore Human Race on Aug. 20 in Vancouver</p><br><p>***</p><p><strong>Time Stamps:</strong></p><p>[1:43] - Pax's view that transitions are created by taking action</p><p>[5:00] - Pax's origin story: growing up in Chile &amp; homeschooling</p><p>[13:10] - Nature as the best teacher for children</p><p>[19:25] - How Pax became a Fitness Coach &amp; developing body awareness</p><p>[25:40] - What well-being means to Pax</p><p>[32:50] - Goal setting &amp; patterns with Pax's clients</p><p>[38:40] - Fitness trackers, health apps, &amp; habit forming</p><p>[43:33] - Benefits of regular sun exposure</p><p>[47:55] - Tips on reducing jet lag while travelling</p><p>[51:25] - How deliberate cold exposure creates body adaptation</p><p>[55:00] - Restore Human method: changing the idea of a typical "gym"</p><p>[58:50] - Importance of training for real life situations</p><p>[1:05:15] - What's inspiring Pax right now &amp; his ikigai</p><br><p>***</p><p><strong>Credits:</strong></p><ul><li>Theme music by&nbsp;<a href="https://hearhue.bandcamp.com/" rel="noopener noreferrer" target="_blank">Hue</a>.</li><li>Logo design by&nbsp;<a href="https://www.behance.net/andrewspeer" rel="noopener noreferrer" target="_blank">Andrew Speer</a>.</li><li>Post-production by <a href="https://www.linkedin.com/in/rosarioas/" rel="noopener noreferrer" target="_blank">Rosario Suarez</a>.</li><li>Visit&nbsp;<a href="http://www.ikigai.blog/" rel="noopener noreferrer" target="_blank">www.ikigai.blog</a>&nbsp;for more information about The Ikigai Project.</li></ul><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>