We can’t do anything unless we have a grasp on our attention. But how do we reclaim it amidst the endless stream of distractions?Today Amelia Hruby returns to the podcast for a conversation about social media, creative practice, and sacred attention.We explore digital consciousness, material reality, energetic sovereignty, and what’s really at stake when we live our lives online. People want all of the "safety" with no surrender. But that’s not how change works. — grace allerdice Amelia Hruby is a feminist writer, podcaster and producer with a PhD in philosophy. She is the founder of Softer Sounds podcast studio, and the host of Off the Grid, a podcast about leaving social media. Her new book, *Your Attention is Sacred Except on Social Media* is out now.we discuss —The nonlinear paths of writing booksAmelia’s experience leaving social mediaTaking full possession of ourselvesThe cultural transition from skepticism to desireWhat happens when you live a digital drone lifestyleWhy everyone’s talking about attention right nowShifting from economical to ecological frameworksStepping back from social media to make space for changeWhy transformation without space can feel like traumaFrom “paying” attention to “giving” attention LINKSIf you enjoyed the episode, check out —Your Deep Alignment is a PortalRedefining Acts of Service through Connection w— Amelia HrubyBusiness as Initiation & the Power of Deep Alignment — grace on Amelia’s podcast Off the Grid More about our guest —Visit Amelia’s websiteBuy Amelia’s bookListen to Off the Grid Free Resources —Receive the 3 keys that unlocked every major Initiation in my life. Get 3 Keys for the Soul here for FREE. 🗝️Stay Connected —Subscribe to the home—body podcast wherever you get your listens.grace’s websiteThis podcast is produced by Softer Sounds. ✨Send us a message! 💫thanks for listening. peace, be well. 🙏