In this episode, Chris shares how he decides when it's worth indulging—and when it's not. You'll learn the simple questions he asks himself before special occasions, how he balances enjoyment with long-term goals, and why being intentional beats being restrictive every time. If you've ever felt torn between staying on track and enjoying the moment, this episode will help you make those decisions with confidence. 🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 www.bitebro.com