*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-4" data-testid= "conversation-turn-132" data-scroll-anchor="true" data-turn= "assistant"> <p data-start="122" data-end="470">In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection.</p> <p data-start="472" data-end="559" data-is-last-node="" data-is-only-node="">🎯 Ready to start eating more mindfully? Give BITEBRO a try—free 👇 <a class="decorated-link" href="http://www.bitebro.com" target= "_new" rel="noopener" data-start="544" data-end="559" data-is-only-node="" data-is-last-node="">www.bitebro.com</a></p>

<description>&lt;div class="flex flex-col text-sm pb-25"&gt; &lt;article class= "text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [&amp;:has([data-writing-block])&gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-68ba8b15-84d0-832e-b6f5-791f82b03f47-4" data-testid= "conversation-turn-132" data-scroll-anchor="true" data-turn= "assistant"&gt; &lt;div class= "text-base my-auto mx-auto pb-10 [--thread-content-margin:--spacing(4)] @w-sm/main:[--thread-content-margin:--spacing(6)] @w-lg/main:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)"&gt; &lt;div class= "[--thread-content-max-width:40rem] @w-lg/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn" tabindex="-1"&gt; &lt;div class="flex max-w-full flex-col grow"&gt; &lt;div class= "min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+&amp;]:mt-1" dir="auto" data-message-author-role="assistant" data-message-id= "94630e39-b6ec-44d6-a935-5b128355678c" data-message-model-slug= "gpt-5-2"&gt; &lt;div class= "flex w-full flex-col gap-1 empty:hidden first:pt-[1px]"&gt; &lt;div class= "markdown prose dark:prose-invert w-full break-words dark markdown-new-styling"&gt; &lt;p data-start="122" data-end="470"&gt;In this episode, Chris shares the three most important things he'd focus on to reduce the likelihood of binge eating. You'll learn how to manage hunger before it builds, why restriction often backfires, and the simple habits that make staying in control far easier. Straightforward, realistic, and focused on long-term consistency—not perfection.&lt;/p&gt; &lt;p data-start="472" data-end="559" data-is-last-node="" data-is-only-node=""&gt;🎯 Ready to start eating more mindfully?&lt;br data-start="512" data-end="515" /&gt; Give BITEBRO a try—free 👇&lt;br data-start="541" data-end="544" /&gt; &lt;a class="decorated-link" href="http://www.bitebro.com" target= "_new" rel="noopener" data-start="544" data-end="559" data-is-only-node="" data-is-last-node=""&gt;www.bitebro.com&lt;/a&gt;&lt;/p&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;div class="z-0 flex min-h-[46px] justify-start"&gt; &lt;/div&gt; &lt;div class="mt-3 w-full empty:hidden"&gt; &lt;div class="text-center"&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/div&gt; &lt;/article&gt; &lt;/div&gt; &lt;div class="pointer-events-none h-px w-px absolute bottom-0" aria-hidden="true" data-edge="true"&gt; &lt;/div&gt;</description>

LIMITLESS with Chris William

Episode #614: 3 things I'd do to reduce the chance of binge eating

Episode #614: 3 things I'd do to reduce the chance of binge eating

Description