<description>Todays meditation centers around clarity, releasing triggers and cycles, filling your cup first and opening ourselves up to unconditional love. 
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Todays meditation centers around clarity, releasing triggers and cycles, filling your cup first and opening ourselves up to unconditional love. 


Spiritual Hygiene Journey #4

<description>Day 3 of Spiritual Hygiene Journey. Embracing the present moment during this meditation as we find clarity and release doubts from our being. 
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Day 3 of Spiritual Hygiene Journey. Embracing the present moment during this meditation as we find clarity and release doubts from our being. 


Spiritual Hygiene Journey #3 

<description>Day 2 of Spiritual Hygiene Journal. Taking a moment to become present in the day, breath work and releasing guilt &amp; shame. 
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Day 2 of Spiritual Hygiene Journal. Taking a moment to become present in the day, breath work and releasing guilt & shame. 


Spiritual Hygiene Journey #2 

<description>Take a moment to start your day with this 10 min meditation. To slow down your thoughts and breath. To find calmness and clarity. 
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Take a moment to start your day with this 10 min meditation. To slow down your thoughts and breath. To find calmness and clarity. 


Spiritual Hygiene #1 

<description>Take a moment out of your day with me to slow down the rising, focus on our breathing, sending out gratitude and setting intentions for the new day. 
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Take a moment out of your day with me to slow down the rising, focus on our breathing, sending out gratitude and setting intentions for the new day. 


Gratitude & Intention Setting Meditation 

Hello! Welcome to my side of the world! You will find short meditations to help take a pause in life to just BREATHE! There will be several shielding techniques and motivational insights for life!!! 

Meditation & Motivation

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