<p><strong>Get full episode show notes and your free Exploring Your HSP Trait Self-Coaching Guide at: </strong><a href="https://sensitivesonamission.com/podcast/episode2"><strong>https://sensitivesonamission.com/podcast/episode2</strong></a><strong><br> </strong></p> <p>Episode 002 of the Sensitives On A Mission podcast is all about mindset. We explore whether you practice a fixed or a growth mindset (and how <em>profoundly</em> the answer to that question can impact your life), why mindset awareness is particularly relevant and empowering for HSPs, the science that demonstrates that you have the power to <em>shape</em> your mindset if it isn’t serving you, as well as my "Four Ps Approach to Practicing a Growth Mindset" - four small, concrete, practical steps you can take to re-train your mindset to support you, improve the quality of your life experience, and propel you toward your goals.</p> <p><strong><br> <br> This episode is for you if:</strong></p> <p><br> ---&gt;your mindset doesn't serve you 100% of the time (whose does?!)<br> </p> <p>---&gt;you've heard the buzz about mindset, and you're curious how it specifically pertains to you, as an HSP<br> </p> <p>---&gt;you're skeptical - what you've previously read or heard about mindset hasn't quite resonated with you<br> </p> <p>---&gt;you want not just theory, but concrete, practical actions to experiment with to get your mindset to support you and your goals<br> <br> </p> <p><strong>In this episode, we cover:</strong></p> <p>---&gt;what mindset is, the two types (fixed and growth), and which one you most often adopt<br> </p> <p>---&gt;how fundamental - and usually subconscious - our mindset is, and how stealthily it seeps into all aspects of our lives<br> </p> <p>---&gt;three reasons cultivating a growth mindset can be particularly empowering for HSPs<br> </p> <p>---&gt;the science that demonstrates that, over time, we can shape our mindset to be more growth-oriented<br> </p> <p>---&gt;the "Four Ps Approach" - my framework that walks you step-by-step through how to practice a growth mindset<br> </p> <p>---&gt;lots of examples and illustrations to make what we discuss relatable and easy to experiment with!<br> </p> <p><strong><br> For resources from the episode, visit our show notes page at: </strong><a href="https://sensitivesonamission.com/podcast/episode2"><strong>https://sensitivesonamission.com/podcast/episode2</strong></a><br> </p> <p><strong>Like what you hear? </strong>Subscribe to the podcast on<a href="https://podcasts.apple.com/us/podcast/positive-psychology-experiment-sensitives-hsps/id1481601383"> <strong>Apple podcasts</strong></a>,<a href="https://open.spotify.com/show/4j8jbZty19nEkYBotwim09"> <strong>Spotify</strong></a>, or your favorite podcast player, so you won't miss future episodes. Thanks so much for listening!<br> </p> <p>Music:<a href="https://www.purple-planet.com/"> <strong>https://www.purple-planet.com</strong></a></p>