<description>&lt;p&gt;Happy New Year!&lt;/p&gt;
&lt;p&gt;Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.&lt;/p&gt;
&lt;p&gt;Stay Safe Friends!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Useful Links:&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://thehappinessplanner.com/collections/explore-your-inner-world-journal-set-i"&gt;Happiness planner journal’s&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://fullfocusstore.com/products/full-focus-journal-single"&gt;Full focus journal&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=asc_df_0991846206/?tag=hyprod-20&amp;amp;linkCode=df0&amp;amp;hvadid=230452451677&amp;amp;hvpos=&amp;amp;hvnetw=g&amp;amp;hvrand=10248691529866406112&amp;amp;hvpone=&amp;amp;hvptwo=&amp;amp;hvqmt=&amp;amp;hvdev=c&amp;amp;hvdvcmdl=&amp;amp;hvlocint=&amp;amp;hvlocphy=9052226&amp;amp;hvtargid=pla-381135731668&amp;amp;psc=1"&gt;Five minute journal&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://holidappy.com/holidays/100-Process-and-Survey-Questions-to-Bring-In-the-New-Year-Mindfully"&gt;100 questions for the New Year&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Join in the conversation on Facebook, Instagram, Twitter, or send us an email!&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="//Facebook.com/Feistymindfulness"&gt;Facebook.com/Feistymindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="//Instagram.com/Feisty.Mindfulness"&gt;@Feisty.Mindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href="//twitter.com/Fmindfulness"&gt;@Fmindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email: &lt;a href="mailto:feistymindfulness@gmail.com"&gt;feistymindfulness@gmail.com&lt;/a&gt;&lt;/p&gt;
</description>

Happy New Year!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay Safe Friends!
Useful Links:
<a href="https://thehappinessplanner.com/collections/explore-your-inner-world-journal-set-i">Happiness planner journal’s</a>
<a href="https://fullfocusstore.com/products/full-focus-journal-single">Full focus journal</a>
<a href="https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=asc_df_0991846206/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=230452451677&amp;hvpos=&amp;hvnetw=g&amp;hvrand=10248691529866406112&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9052226&amp;hvtargid=pla-381135731668&amp;psc=1">Five minute journal</a>
<a href="https://holidappy.com/holidays/100-Process-and-Survey-Questions-to-Bring-In-the-New-Year-Mindfully">100 questions for the New Year</a>
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: <a href="//Facebook.com/Feistymindfulness">Facebook.com/Feistymindfulness</a>
Instagram: <a href="//Instagram.com/Feisty.Mindfulness">@Feisty.Mindfulness</a>
Twitter: <a href="//twitter.com/Fmindfulness">@Fmindfulness</a>
Email: <a href="mailto:feistymindfulness@gmail.com">feistymindfulness@gmail.com</a>

Minisode 28: New Year Check-In

<description>&lt;p&gt;Happy Holidays!&lt;/p&gt;
&lt;p&gt;Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.&lt;/p&gt;
&lt;p&gt;Stay safe friends! We'll see you in January!&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Useful Links:&amp;nbsp;&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening"&gt;https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening"&gt;https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.mindful.org/tuning-in/?mc_cid=880c97763d&amp;amp;mc_eid=3ffd64d342"&gt;https://www.mindful.org/tuning-in/?mc_cid=880c97763d&amp;amp;mc_eid=3ffd64d342&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;p&gt;Join in the conversation on Facebook, Instagram, Twitter, or send us an email!&lt;/p&gt;
&lt;p&gt;Facebook: &lt;a href="//Facebook.com/Feistymindfulness"&gt;Facebook.com/Feistymindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Instagram: &lt;a href="//Instagram.com/Feisty.Mindfulness"&gt;@Feisty.Mindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Twitter: &lt;a href="//twitter.com/Fmindfulness"&gt;@Fmindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Email: &lt;a href="mailto:feistymindfulness@gmail.com"&gt;feistymindfulness@gmail.com&lt;/a&gt;&lt;/p&gt;
</description>

Happy Holidays!
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.
Stay safe friends! We'll see you in January!
Useful Links:&nbsp;
<a href="https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening">https://www.psychologytoday.com/us/blog/conscious-communication/201703/mindful-listening</a>
<a href="https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening">https://www.psychologytoday.com/us/blog/thriving/201903/the-art-listening</a>
<a href="https://www.mindful.org/tuning-in/?mc_cid=880c97763d&amp;mc_eid=3ffd64d342">https://www.mindful.org/tuning-in/?mc_cid=880c97763d&amp;mc_eid=3ffd64d342</a>
 
Join in the conversation on Facebook, Instagram, Twitter, or send us an email!
Facebook: <a href="//Facebook.com/Feistymindfulness">Facebook.com/Feistymindfulness</a>
Instagram: <a href="//Instagram.com/Feisty.Mindfulness">@Feisty.Mindfulness</a>
Twitter: <a href="//twitter.com/Fmindfulness">@Fmindfulness</a>
Email: <a href="mailto:feistymindfulness@gmail.com">feistymindfulness@gmail.com</a>

Minisode 27: Mindful Listening

<description>&lt;p&gt;Happy Holidays!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Stay safe friends! We'll see you in January!&lt;/p&gt;
&lt;p&gt;You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://facebook.com/FeistyMindfullness"&gt;Facebook.com/FeistyMindfullness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://instagram.com/FeistyMindfullness"&gt;Instagram.com/FeistyMindfullness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://twitter.com/fmindfulness"&gt;Twitter.com/fmindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feistymindfulness.com/"&gt;FeistyMindfulness.com&lt;/a&gt;&lt;/p&gt;
</description>

Happy Holidays!&nbsp;
Joelle and Caleb are on Holiday Break but we recorded a few episodes to help get you through the weirdest holiday season in probably the entirety of Human history.&nbsp;
Stay safe friends! We'll see you in January!
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
<a href="http://facebook.com/FeistyMindfullness">Facebook.com/FeistyMindfullness</a>
<a href="http://instagram.com/FeistyMindfullness">Instagram.com/FeistyMindfullness</a>
<a href="http://twitter.com/fmindfulness">Twitter.com/fmindfulness</a>
<a href="http://feistymindfulness.com/">FeistyMindfulness.com</a>

Minisode 26: Holiday Resilience

<description>&lt;p&gt;Happy Holidays!&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Join Joelle for a little intro to Equanimity followed by a short meditation.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://facebook.com/FeistyMindfullness"&gt;Facebook.com/FeistyMindfullness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://instagram.com/FeistyMindfullness"&gt;Instagram.com/FeistyMindfullness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://twitter.com/fmindfulness"&gt;Twitter.com/fmindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feistymindfulness.com/"&gt;FeistyMindfulness.com&lt;/a&gt;&lt;/p&gt;
</description>

Happy Holidays!&nbsp;
Join Joelle for a little intro to Equanimity followed by a short meditation.&nbsp;
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
<a href="http://facebook.com/FeistyMindfullness">Facebook.com/FeistyMindfullness</a>
<a href="http://instagram.com/FeistyMindfullness">Instagram.com/FeistyMindfullness</a>
<a href="http://twitter.com/fmindfulness">Twitter.com/fmindfulness</a>
<a href="http://feistymindfulness.com/">FeistyMindfulness.com</a>

Minisode 25: Equanimity

<description>&lt;p&gt;Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;&lt;strong&gt;Links from this episode&lt;/strong&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="https://www.amazon.com/dp/1608685365/ref=cm_sw_r_cp_api_fabc_kzcXFb0CYY7F0"&gt;Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!&lt;/p&gt;
&lt;p&gt;&lt;a href="http://facebook.com/FeistyMindfullness"&gt;Facebook.com/FeistyMindfullness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://instagram.com/FeistyMindfullness"&gt;Instagram.com/FeistyMindfullness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://twitter.com/fmindfulness"&gt;Twitter.com/fmindfulness&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href="http://feistymindfulness.com/"&gt;FeistyMindfulness.com&lt;/a&gt;&lt;/p&gt;
</description>

Joelle does a little follow up from the last minisode and talks more about ways to care for your brain.&nbsp;
Links from this episode
<a href="https://www.amazon.com/dp/1608685365/ref=cm_sw_r_cp_api_fabc_kzcXFb0CYY7F0">Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster</a>
You can find more resources and cool stuff, ask questions, or connect with us all over our social media!!! We would love to hear from you!
<a href="http://facebook.com/FeistyMindfullness">Facebook.com/FeistyMindfullness</a>
<a href="http://instagram.com/FeistyMindfullness">Instagram.com/FeistyMindfullness</a>
<a href="http://twitter.com/fmindfulness">Twitter.com/fmindfulness</a>
<a href="http://feistymindfulness.com/">FeistyMindfulness.com</a>

Minisode 24: Caring For Your Brain Pt 2

Fiesty Mindfulness is a podcast about mental health. A space to share our wins, our struggles, and everything else in between.

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