<p>Halim Ali, a Denver-based mental health educator and advocate has cultivated From The Heart to uplift his community from mental illness through workshops rooted in collective healing. </p><p>From his personal experience with incarceration and homelessness Ali's work hits on under discussed topics and caters to caring for underserved demographics like Black men. Ali is making a difference through mental health education that meets people where they are and helps them learn how to grow from generational trauma. </p><p>In this episode, we talk about therapy and alternatives, the importance of self awareness, community and the importance of communicating from the heart rather than suffering in silence. </p><p>Check out From The Heart on their<a href="https://fromtheheartent.com/" rel="noopener noreferrer" target="_blank"> website</a></p><p>Follow From The Heart on <a href="https://www.instagram.com/fromtheheartenterprises/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p>View their mental health live series on <a href="https://www.youtube.com/watch?v=d-odOCaNAgM&amp;t=2017s" rel="noopener noreferrer" target="_blank">YouTube </a></p><p>Follow Beyond Our Cells on</p><p><a href="https://www.instagram.com/beyondourcells/" rel="noopener noreferrer" target="_blank">Instagram</a></p><p><a href="https://twitter.com/beyondourcells" rel="noopener noreferrer" target="_blank">Twitter</a></p><p>Follow host, <a href="https://www.instagram.com/tayllure/" rel="noopener noreferrer" target="_blank">Taylor Camille</a></p>