<description>Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.
</description>

Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.


5 minute meditation 

<description>Grab your yoga mat and a thick blanket or bolster for a restorative yoga practice. Enjoy dropping into stillness and resting your mental, emotional, and physical body. Perfect practice for before bed or after a long day. 
</description>

Grab your yoga mat and a thick blanket or bolster for a restorative yoga practice. Enjoy dropping into stillness and resting your mental, emotional, and physical body. Perfect practice for before bed or after a long day. 


Restorative Yoga 

Listen for Yoga philosophy, inspiration, insight, poetry, meditations, yoga movement practice, voice journal, Earth tarot readings, Mantras. Along with Gardening, Herbalism, and so much more.

Cassie Arroyoga

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