<description>&lt;p&gt;This episode with Spiritual Therapist @SeekCindy was nothing short of informational and equally insightful. Cindy shared her experiences growing up in an African home where being emotional wasn't considered ideal and how it affected her own journey to intuitive living. Together, we breakdown what gaslighting is and how you can better navigate it to break generational cycles.&amp;nbsp;&lt;/p&gt;
&lt;ul&gt;
 &lt;li&gt;We discuss passive vs. active gaslighting&amp;nbsp;&lt;/li&gt;
 &lt;li&gt;How to strengthen and build up your discernment &amp;amp; learn to trust yourself again&lt;/li&gt;
 &lt;li&gt;How to differentiate overthinking from an actual gaslighting situation&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;To your healing &amp;amp; breakthrough.&amp;nbsp;&lt;/p&gt;
&lt;p&gt;You can find Cindy on the internet streets over &lt;a href="https://www.instagram.com/seekcindyofficial/"&gt;here&lt;/a&gt; &amp;amp; &lt;a href="https://twitter.com/seekcindy?lang=en"&gt;here&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;To connect with The Glow Up Coach you can visit her &lt;a href="https://www.youbettaglowgirl.com"&gt;site&lt;/a&gt; or &lt;a href="//www.instagram.com/danielleglowupcoach"&gt;IG&lt;/a&gt;&lt;/p&gt;
</description>

This episode with Spiritual Therapist @SeekCindy was nothing short of informational and equally insightful. Cindy shared her experiences growing up in an African home where being emotional wasn't considered ideal and how it affected her own journey to intuitive living. Together, we breakdown what gaslighting is and how you can better navigate it to break generational cycles.&nbsp;
<ul>
 <li>We discuss passive vs. active gaslighting&nbsp;</li>
 <li>How to strengthen and build up your discernment &amp; learn to trust yourself again</li>
 <li>How to differentiate overthinking from an actual gaslighting situation</li>
</ul>
To your healing &amp; breakthrough.&nbsp;
You can find Cindy on the internet streets over <a href="https://www.instagram.com/seekcindyofficial/">here</a> &amp; <a href="https://twitter.com/seekcindy?lang=en">here</a>
To connect with The Glow Up Coach you can visit her <a href="https://www.youbettaglowgirl.com">site</a> or <a href="//www.instagram.com/danielleglowupcoach">IG</a>

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Ep 11: Navigating Gaslighter Parents & Partners w/ SeekCindy

Ep 11: Navigating Gaslighter Parents & Partners w/ SeekCindy

Description