Growth Junkies

Welcome to The Growth Junkies, a podcast dedicated to exploring personal and professional growth through the lens of psychology and spirituality. I'm your host, Ben, and joining me today is my co-host, Kent.

In today's episode, we're going to dive deep into the language of needs. As humans, we all have basic needs that must be met in order for us to thrive. However, sometimes it can be difficult to articulate what those needs are, let alone communicate them effectively to others.

We'll explore some of the most common needs that humans have, such as the need for love, belonging, and safety. We'll also discuss how our needs can vary depending on our personality, life experiences, and cultural background.

Through our conversation, we'll provide practical tips and insights on how to identify your own needs and communicate them effectively to others. We'll also discuss the importance of creating healthy boundaries and the role they play in meeting our needs.

So if you're looking to improve your communication skills and deepen your understanding of your own needs, you won't want to miss this episode. Tune in to The Growth Junkies to learn more about The Language of Needs, with your hosts Ben and Kent.

"Understanding the needs of yourself and others is essential to successful communication." - Marshall Rosenberg.

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

The medical definition of holiday blues is seasonal affective disorder (SAD). SAD is noticed in a seasonal pattern. It usually appears in the winter months and goes away at the end of the cold season. Do you experience SAD? Let Ben and Kent show you how to beat it this holiday season so you can enjoy friends and family to the fullest.

“Bleak sky, winter bites, harsh winds, unforgiving rain... Well, weather isn't just going to change but you can find your own sunshine. Chase your happiness.”
- Mystqx Skye

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Do you have a soulmate? Are soulmates real? Ben and Kent talk about how they are and arent real. 

“...and when one of them meets the other half, the actual half of himself, whether he be a lover of youth or a lover of another sort, the pair are lost in an amazement of love and friendship and intimacy and one will not be out of the other's sight, as I may say, even for a moment...”
- Plato

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore

Love in ALL of life is more than just loving others. Ben and Kent talk about all the other important things in your life you should love. 

"I love life because what more is there?"

- Anthony Hopkins

Join the Growth Junkies and LTI community by following us on Instagram and Facebook! #fearlesslovemore