<p>NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it.<br> <br> Sound like something you want to know more about? Give this episode a listen!</p>

Avatar on Air

Mark Springer

A NEAT way to speed up fat loss progress

NOV 13, 201911 MIN
Avatar on Air

A NEAT way to speed up fat loss progress

NOV 13, 201911 MIN

Description

<p>NEAT is an acronym that stands for "Non-Exercise Activity Thermogenesis." What does that mean? It means there's something you can tap into that burns A TON of extra calories, and you don't even have to go to the gym to access it.<br> <br> Sound like something you want to know more about? Give this episode a listen!</p>