<description>&lt;p&gt;We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question asked by one of our listeners, and also an Avatar member named Leslie.&lt;br&gt;
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This episode will give you great insight into the colorful and wildly varied world of exercise and how it can relate to your own journey!&lt;/p&gt;
</description>

<p>We all know that nutrition and counting macros is something that can make a major difference in your health and body composition, but what about exercise? What kind of exercise do the folks over at Avatar do themselves? This was a great question asked by one of our listeners, and also an Avatar member named Leslie.<br>
<br>
This episode will give you great insight into the colorful and wildly varied world of exercise and how it can relate to your own journey!</p>


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Weird ways of looking at exercise that can make a difference.

Weird ways of looking at exercise that can make a difference.

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