Soulfully Aware Podcast

Tune in as I reflect on my journey of achieving a big accomplishment in my life. The road was not easy but was totally worth it. Journey with me as I step into awareness of how often times I see the finished product of others accomplishments but do not take the time to acknowledge the work that it took to get there.  This is a self reflection and I have to do the work in myself to appreciate the beginning, middle and end of my own lessons and achievements. 

Happy New Year! Listen in as I reflect on 2019 and mentally , physically and spiritually prepare myself for 2020! Last year I was in the personal year 6 and I must admit that is was very challenging. Although I am glad to have moved into a new year, I took some time to reflect to acknowledge the lessons I have learned. Tune In! Personal Year Calculator http://soulfulliving.com/personalcycles.htm https://feliciabender.com/

Depression is real and manifest itself in a number of ways. Mental Health is a topic that we can never have enough conversations about. I have struggled with depression for over half of my life and in this episode I walk through a few of my experiences. If you allow just a little bit of light into that dark tunnel,  you will find that your mind and body will focus on the light and guide you out of the darkness. Better days are coming. National Suicide Prevention Hotline - 1-800-273-8255 Crisis Prevention - https://www.crisistextline.org/depression?gclid=Cj0KCQiAtrnuBRDXARIsABiN-7CgB6OFitzd8QaxIe8zb99YaGTI3cV6OgoFxUsEvoEvsuin6WF0OGcaAiiPEALw_wcB Guest Appearance Podcast Mention: https://anchor.fm/mapleshade Contact Methods I  can be reached via the following methods IG/Facebook - Soulfully_Aware_Podcast Email:[email protected]

What would happen if you did not allow someone else to project their feelings on you? I decided to no longer allow myself to pick up others emotional baggage. This episode explores my process of how I released myself from the habit of walking away from conversations carrying the emotional load of others for I know that I am responsible for my healing process as others are responsible for their own. Book: Peace in Every Step - Thich Nhat Hanh Instagram and Facebook: Soulfully_Aware_Podcast Email: [email protected] 

This episode focuses on Self Awareness and my personal experience of becoming aware of how and why I am so fiercely independent. I share about how a conversation with someone else led me to have to acknowledge a behavior that without being balanced can come across badly to others.  Follow me on IG and FB @soulfully_aware_podcast