Constant Smiles
Constant Smiles

Constant Smiles

Elijah Desmond & Dr. Rich Constantine

Overview
Episodes

Details

What if the true measure of success was happiness, and that stress was just an illusion? Join Dr. Rich Constantine, Elijah Desmond and a myriad of interesting and inspiring guests as they share some of the daily practices they use to help them succeed in all facets of life. Listen, laugh, and learn as co-hosts Rich and Elijah, and their guests, share their favorite stories, jokes and music to bring you “Constant Smiles".

Recent Episodes

Work-Life Integration, Creativity, and Healthy Routines with Evan Meyer
JUN 30, 2021
Work-Life Integration, Creativity, and Healthy Routines with Evan Meyer
We could all use a bit more beauty in the world. Here to make that happen is Evan Meyer, Founder of BeautifyEarth.com. He joins this episode of Constant Smiles with hosts Dr. Rich Constantine and Elijah Desmond. Evan talks about how he got started on his journey, his secrets for success, and how he stays healthy every day. Evan also shares his unique take on the work-life balance and why he believes everyone is creative at heart. Evan is a serial entrepreneur with a passion for artfully revitalizing urban settings, civic service, and building thoughtful organizations, communities, and cultures. BeautifyEarth.com is a tech platform and marketplace that speed tracks the urban beautification process through art. It works alongside BeautifyEarth.org, a sister organization and public charity that beautifies schools in the communities that need it most. BeautifyEarth has now facilitated thousands of murals around the planet, working with hundreds of communities, community organizations, cities, and national brands. He is also the Founder of RideAmigos.com, a tech platform that optimizes commuter travel and behavior through intelligent programs and analytics for governments, large enterprises, and universities, serving many regions across the US. In this episode, find out: How Evan got started on his journey Why Evan prefers the term “work-life integration” over “work-life balance” How Evan stays healthy with a solid morning routine Why scientists are some of the most creative people in the world Why everyone is creative at heart, it’s just about how you apply it Mentions and Links: https://www.beautifyearth.com/ (BeautifyEarth.com) https://www.beautifyearth.com/nonprofit (BeautifyEarth.org) https://rideamigos.com/ (RideAmigos)
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23 MIN
How to Seize the Day and Just Do It with Zee Rojas
JUN 16, 2021
How to Seize the Day and Just Do It with Zee Rojas
Are you ready to seize the day and start making your dreams a reality? Get rid of those lingering doubts and stop waiting for the perfect moment to start. For a little inspiration kick, tune in to this episode of Constant Smiles, where Dr. Rich Constantine and Elijah Desmond chat with Zee Rojas about business, healthy habits, and going after your dreams. Zee Rojas is an entrepreneur, marketing professional, and world traveler. As Founder of Wild Hearts Agency, a social and lifestyle digital marketing, PR, and collaborative agency based in Santa Monica, California, Zee uses creativity and insight to understand her client’s needs. She combines her passion for the industry with her pragmatic business sense to leverage that knowledge into outcomes that will elevate both hers and her clients’ businesses. Zee is also a Community Marketing Manager for Bumble, where she builds and brings communities together through activated events and collaborations. She’s been featured in “The Little Brand Book” as one of twelve influential people making positive moves. She’s also a committee member for the Annual Los Angeles Zoo Gala. When she’s not working, you can find Zee at the gym, planning her next international trip, supporting her friends’ ventures, or finding good causes to volunteer her time to. Hear how Zee went from waiting tables to establishing a successful marketing agency and a dream life. She shares her "seize the day" approach to life and how she stays healthy and productive. In this episode, we find out: How Zee first started out in business What made her leave real estate and head into marketing How she dealt with lost business during the pandemic while also expecting a baby Why you can’t wait for the perfect moment Why working out is a daily practice for body and mental health How healthy eating became a habit Who Zee thinks would make a great Constant Smiles gues Mentions and Links: http://www.wildheartsagency.com/ (Wild Hearts Agency)
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26 MIN
How to Stay Positive and Present with Orlando Bowen
MAR 24, 2021
How to Stay Positive and Present with Orlando Bowen
How can you stay positive even when things get tough? The key is to always remain present. In this episode of Constant Smiles, Dr. Rich Constantine and Elijah Desmond are joined by Orlando Bowen to talk all about positivity. Orlando Bowen is a keynote speaker whose mission is to inspire people to be GameChangers in the lives of others. He is a former pro football player whose career was cut short due to an assault by two armed men, one of whom was charged and sentenced to multiple years in prison. As a sign of his character, Orlando publicly forgave his attackers. He now works to inspire people to see the humanity in each other and then to stand for that humanity. Orlando shares his inspiring story of forgiveness and overcoming trauma by focusing on the present. He says that “forgiveness is a high-performance tool” and encourages people to let go of the past and focus on what they can do right now. Listen to this episode for Orlando’s inspiring words and tips for remaining positive. In this episode, find out: How Orlando got to where he is today Orlando’s mantra for letting go of the past How COVID has affected Orlando’s work-life-family balance How Orlando sets his day up for success Orlando’s number one piece of advice What Orlando’s top dental tool is Orlando shares who he thinks would make a great Constant Smiles guest Mentions and Links https://www.orlandobowen.com/ (Orlando Bowen’s website) https://onevoiceoneteam.org/ (OneVoice OneTeam)
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22 MIN
How to Stick to What You Believe In with Elec Simon
MAR 10, 2021
How to Stick to What You Believe In with Elec Simon
How do you stick to your guns and what you believe in? How do you stay true to yourself while battling your demons? In this episode of Constant Smiles, Dr. Rich Constantine and Elijah Desmond are joined by Elec Simon for a raw and honest talk about believing in yourself. Elec Simon is a born entertainer, percussionist, emcee, and motivational speaker who inspires aspiring and established musicians of all ages. He’s a former cast member of the Broadway show “STOMP” and a member of the world-renowned jazz group “Pieces of a Dream.” Elec is also part of the “The Cleveland Cavaliers 216 Stix”, a group of talented percussionists who use anything from buckets to trashcans to create a show-stopping rhythm for the NBA. Elec talks about how to stick to what you believe, build positive relationships, and share love and kindness with others. He shares his own struggles with mental health and why we can’t compare one person’s struggles with another’s. Listen to this episode to hear Elec’s many mic-drop moments and raw truths. In this episode, find out: Why it’s so important to believe in what you’re doing How to stop second guessing yourself and stay motivated Elec’s approach to mental health challenges Why it’s unfair to compare people and their individual struggles How Elec focuses on love and kindness in the world What Elec’s top dental tool is Elec shares who he thinks would make a great Constant Smiles guest. Mentions and Links https://www.youtube.com/watch?v=M3mvMHNX_2oandfeature=youtu.be (Elec Simon — Motivational Musical) https://www.instagram.com/elecsimon/?igshid=1aahpx5l5hp5p (Elec’s Instagram) https://www.nba.com/cavaliers/entertainment/216stix (Cleveland Cavaliers 216stix)
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31 MIN