There are five words that quietly sabotage people’s goals and consistency every day:“I don’t feel like it.”In this episode, Jessica breaks down why relying on motivation is one of the biggest mistakes people make when trying to change their lives.Because the truth is, the things that create growth — in your health, business, relationships, and personal life — often require action long before you feel ready.In this conversation, Jessica shares:• Why “I don’t feel like it” destroys discipline  • The difference between observing your thoughts and obeying them  • Why motivation isn’t required to take action  • What to say instead when resistance shows up  • How doing things you don’t feel like doing builds real self-trustIf you’ve been struggling with inconsistency, procrastination, or waiting for motivation to appear before you take action, this episode will give you the mindset shift you need.You don’t need to feel like it. You just need to decide. <a href='https://www.instagram.com/join_jessica_xo/'>Connect with Jessica on Instagram.</a> <a href='https://youtu.be/2jKO_b8H-P4'>Watch the full episode on YouTube.</a>

<description>&lt;p&gt;There are five words that quietly sabotage people’s goals and consistency every day:&lt;/p&gt;&lt;p&gt;&lt;b&gt;“I don’t feel like it.”&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this episode, Jessica breaks down why relying on motivation is one of the biggest mistakes people make when trying to change their lives.&lt;/p&gt;&lt;p&gt;Because the truth is, the things that create growth — in your health, business, relationships, and personal life — often require action &lt;b&gt;long before you feel ready.&lt;/b&gt;&lt;/p&gt;&lt;p&gt;In this conversation, Jessica shares:&lt;/p&gt;&lt;p&gt;• Why “I don’t feel like it” destroys discipline&lt;br/&gt; • The difference between observing your thoughts and obeying them&lt;br/&gt; • Why motivation isn’t required to take action&lt;br/&gt; • What to say instead when resistance shows up&lt;br/&gt; • How doing things you don’t feel like doing builds real self-trust&lt;/p&gt;&lt;p&gt;If you’ve been struggling with inconsistency, procrastination, or waiting for motivation to appear before you take action, this episode will give you the mindset shift you need.&lt;/p&gt;&lt;p&gt;You don’t need to feel like it.&lt;br/&gt;You just need to decide.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;a href='https://www.instagram.com/join_jessica_xo/'&gt;Connect with Jessica on Instagram.&lt;/a&gt;&lt;br/&gt;&lt;a href='https://youtu.be/2jKO_b8H-P4'&gt;Watch the full episode on YouTube.&lt;/a&gt;&lt;/p&gt;</description>

There are five words that quietly sabotage people’s goals and consistency every day: “I don’t feel like it.” In this episode, Jessica breaks down why relying on motivation is one of the biggest mistakes people make when trying to change their lives. Because the truth is, the things that create growth — in your health, business, relationships, and personal life — often require action long before you feel ready. In this conversation, Jessica shares: • Why “I don’t feel like it” destroys discipl...

(#486) These 5 Words are Sabotaging Your Success.

In this episode of the Queen of Pep Talks Podcast, Oz and I are catching up on life, sharing what’s new with us, and having one of those conversations that goes in every direction — from the Super Bowl and playing sports as kids to embarrassing stories, relationships, music, and what we’re most excited about this year.This episode is fun, honest, a little chaotic, and full of real conversations about life, health, relationships, and growing together.If you love the more relaxed, unfiltered episodes with Oz… you’re going to love this one.Thank you for being here and spending part of your day with us.<a href='https://youtu.be/3Ee67-hRMAM'>WATCH THE FULL EPISODE ON YOUTUBE.</a>

<description>&lt;p&gt;In this episode of the &lt;b&gt;Queen of Pep Talks Podcast&lt;/b&gt;, Oz and I are catching up on life, sharing what’s new with us, and having one of those conversations that goes in &lt;em&gt;every direction&lt;/em&gt; — from the Super Bowl and playing sports as kids to embarrassing stories, relationships, music, and what we’re most excited about this year.&lt;/p&gt;&lt;p&gt;This episode is fun, honest, a little chaotic, and full of real conversations about life, health, relationships, and growing together.&lt;/p&gt;&lt;p&gt;If you love the more relaxed, unfiltered episodes with Oz… you’re going to love this one.&lt;/p&gt;&lt;p&gt;Thank you for being here and spending part of your day with us.&lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/3Ee67-hRMAM'&gt;WATCH THE FULL EPISODE ON YOUTUBE.&lt;/a&gt;&lt;/p&gt;</description>

In this episode of the Queen of Pep Talks Podcast, Oz and I are catching up on life, sharing what’s new with us, and having one of those conversations that goes in every direction — from the Super Bowl and playing sports as kids to embarrassing stories, relationships, music, and what we’re most excited about this year. This episode is fun, honest, a little chaotic, and full of real conversations about life, health, relationships, and growing together. If you love the more relaxed, unfiltered ...

(#485) Real Life, Real Talk & Zero Filter with Oz.

In this episode of the Queen of Pep Talks Podcast, we’re talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to detach from the outcome and fall in love with the process.So many women struggle to stay consistent because they’re focused on how far they still have to go instead of what they can control today. In this episode, I break down how to shift your focus, stay grounded in the process, and build the kind of consistency that actually lasts.If you’ve ever felt frustrated, impatient, or discouraged because results weren’t happening fast enough—this episode is for you. <a href='https://youtu.be/0icrCSxo3W0'>WATCH THE FULL EPISODE ON YOUTUBE.</a>

<description>&lt;p&gt;In this episode of the &lt;b&gt;Queen of Pep Talks Podcast&lt;/b&gt;, we’re talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to &lt;b&gt;detach from the outcome and fall in love with the process&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;So many women struggle to stay consistent because they’re focused on how far they still have to go instead of what they can control today. In this episode, I break down how to shift your focus, stay grounded in the process, and build the kind of consistency that actually lasts.&lt;/p&gt;&lt;p&gt;If you’ve ever felt frustrated, impatient, or discouraged because results weren’t happening fast enough—this episode is for you.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://youtu.be/0icrCSxo3W0'&gt;WATCH THE FULL EPISODE ON YOUTUBE.&lt;/a&gt;&lt;/p&gt;</description>

In this episode of the Queen of Pep Talks Podcast, we’re talking about one of the biggest mindset shifts that will change your results in weight loss, habits, and personal growth: learning how to detach from the outcome and fall in love with the process. So many women struggle to stay consistent because they’re focused on how far they still have to go instead of what they can control today. In this episode, I break down how to shift your focus, stay grounded in the process, and build the kind...

(#484) How I Achieve Everything I Want (Consistency, Control & Falling in Love with the Process).

In this episode of the Queen of Pep Talks Podcast, I’m talking about something so many women struggle with but don’t talk about enough: the scale.For years, the number on the scale had the power to change my mood, my confidence, and the way I felt about myself. In this episode, I break down why we avoid the scale, what the number actually means (and doesn’t mean), and how I finally made peace with it.If you’ve ever felt anxious about weighing yourself, avoided the scale altogether, or let a number determine how you felt about your body or your progress—this episode is for you.<a href='https://youtu.be/8ce4Rn096-o'>WATCH THE FULL EPISODE ON YOUTUBE.</a>

<description>&lt;p&gt;In this episode of the &lt;b&gt;Queen of Pep Talks Podcast&lt;/b&gt;, I’m talking about something so many women struggle with but don’t talk about enough: &lt;b&gt;the scale&lt;/b&gt;.&lt;/p&gt;&lt;p&gt;For years, the number on the scale had the power to change my mood, my confidence, and the way I felt about myself. In this episode, I break down &lt;b&gt;why we avoid the scale&lt;/b&gt;, what the number actually means (and doesn’t mean), and how I finally made peace with it.&lt;/p&gt;&lt;p&gt;If you’ve ever felt anxious about weighing yourself, avoided the scale altogether, or let a number determine how you felt about your body or your progress—this episode is for you.&lt;/p&gt;&lt;p&gt;&lt;a href='https://youtu.be/8ce4Rn096-o'&gt;WATCH THE FULL EPISODE ON YOUTUBE.&lt;/a&gt;&lt;/p&gt;</description>

In this episode of the Queen of Pep Talks Podcast, I’m talking about something so many women struggle with but don’t talk about enough: the scale. For years, the number on the scale had the power to change my mood, my confidence, and the way I felt about myself. In this episode, I break down why we avoid the scale, what the number actually means (and doesn’t mean), and how I finally made peace with it. If you’ve ever felt anxious about weighing yourself, avoided the scale altogether, or let a...

(#483) How I Made Peace with the Scale (Even as a Woman Who Weighs Over 200 Pounds).

In this unfiltered and intentionally unhinged episode of Queen of Pep Talks, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn’t exist — but absolutely does.With no outline, no filters, and very loose supervision, the two dive into rapid-fire questions, hot takes, relationship dynamics, business crossover chaos, and the kinds of truths most couples would never say out loud on a microphone. From petty annoyances to emotional patterns, personal growth, and wildly honest reflections on healing, this episode blends humor with surprising depth.What starts as playful chaos turns into a refreshingly real look at what it’s like to love, grow, and build a life together without pretending to be perfectly healed or polished.This episode is funny, feral, and deeply human — and if it makes you feel better about your own relationship, you’re welcome. <a href='https://www.youtube.com/@thejessicabattle'>Watch the Full Episode on YouTube.</a>

<description>&lt;p&gt;In this unfiltered and intentionally unhinged episode of &lt;em&gt;Queen of Pep Talks&lt;/em&gt;, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn’t exist — but absolutely does.&lt;/p&gt;&lt;p&gt;With no outline, no filters, and very loose supervision, the two dive into rapid-fire questions, hot takes, relationship dynamics, business crossover chaos, and the kinds of truths most couples would never say out loud on a microphone. From petty annoyances to emotional patterns, personal growth, and wildly honest reflections on healing, this episode blends humor with surprising depth.&lt;/p&gt;&lt;p&gt;What starts as playful chaos turns into a refreshingly real look at what it’s like to love, grow, and build a life together without pretending to be perfectly healed or polished.&lt;/p&gt;&lt;p&gt;This episode is funny, feral, and deeply human — and if it makes you feel better about your own relationship, you’re welcome.&lt;br/&gt;&lt;br/&gt;&lt;a href='https://www.youtube.com/@thejessicabattle'&gt;&lt;b&gt;Watch the Full Episode on YouTube.&lt;/b&gt;&lt;/a&gt;&lt;/p&gt;</description>

In this unfiltered and intentionally unhinged episode of Queen of Pep Talks, Jessica Battle is joined by her boyfriend Oz for a conversation that probably shouldn’t exist — but absolutely does. With no outline, no filters, and very loose supervision, the two dive into rapid-fire questions, hot takes, relationship dynamics, business crossover chaos, and the kinds of truths most couples would never say out loud on a microphone. From petty annoyances to emotional patterns, personal growth, and w...

#(482) SpaZzZy Special with Oz.

Hosted by mindset coach, motivational speaker and lifestyle influencer, Jessica Battle; "The Queen of Pep Talks" is a podcast for women who are ready to lose their bullsh*t excuses and start showing up in their lives to the best of their ability. Each week Jessica will bring you a series of pep talks, value packed episodes and beautiful conversations with clients and guests. Through Jessica's practical advice, she helps women improve their mindsets so they can become happier, healthier and more successful than ever before. This show is a must listen for the woman who is ready to get out of her own way and step outside of her comfort zone into the greatness she's meant for. XO

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