Guided Meditation and Stress Management <br /><br />More than 200 practices -personalized and customized that suits everyone. Every Episode in this show is unique because it deals with suffering, cause of suffering, way to end the suffering and awakening <br />. <br />=========<br />How it will help you <br />•Feel better, improve well-being and live in peace <br />•Learn guided practices from authentic texts<br />•Manage day to day stress, anxiety and pain <br />What is this weekly program?<br />The weekly 60-minute program is designed from the ancient and most famous texts. The weekly program consists of brief talk, followed different practices including meditation. Anyone healthy or aspiring to improve well-being and manage pain can attend the program. <br />Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.<br />Pl note that we have kept the unedited version for originality<br />Your feedback is welcome <br />Thanks <br />Girish Jha<br /> Disclaimer: please read disclaimer before practice at <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> <br /><br />GirishJha EasternWisdom StressManagement GuidedMeditation <a href="http://www.girishjha.org" rel="noopener">www.girishjha.org</a> <br />LearnToBeInPeace GudiedMindfulness
