<description>It's kind of impossible to still one's mind. But you can learn to be here now.
</description>

It's kind of impossible to still one's mind. But you can learn to be here now.


Why Be Present Now?

<description>The first step towards deep truthfulness is admitting-- I don't know.
</description>

The first step towards deep truthfulness is admitting-- I don't know.


I Don't Know Everything

<description>Long distance relationships can be a real challenge. Should we stay together and try this, or let it go? Here's some thoughts. 
</description>

Long distance relationships can be a real challenge. Should we stay together and try this, or let it go? Here's some thoughts. 


When is LDR a good idea? 

<description>The negative bias of the brain, trauma, and how a happiness practice can come in handy.
</description>

The negative bias of the brain, trauma, and how a happiness practice can come in handy.


Happiness is a practice?

<description>A rundown and basic intro to all you need to have good relationships
</description>

A rundown and basic intro to all you need to have good relationships


Relationships: 3 things you need to be happy in them.

Heart-centered help for life's challenges. 

Therapists Don't Give Advice With Scott Bear Don't Walk

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