<description>This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊
</description>

This podcast was recorded to give you a little bit more information about me. Please leave a note letting me know what you think, and if you want me to talk about any topics for future podcast episodes. Thanks so much 💝😊


A little bit about me....

<description>Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️
</description>

Full practice slow flow. Love yourself and love the challenge. Choose your thoughts. Strengthen inside and out. ❤️


Slow Flow Immune Boost

<description>Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️ 
</description>

Slow flow with focus on side bending, and extremities: hands, feet, and neck. We create power in our intention. ❤️ 


Slow Flow Side Bends, Intermediate 60 minute yoga practice 

<description>This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️
</description>

This is a dynamic and fun flow. Focus on inner power and mental focus. Core stability and shadow lunges. Let me know how you feel after this one ❤️


Yang Yin True 

<description>This is a soothing practice, we breathe and open our heart and mind. ❤️
</description>

This is a soothing practice, we breathe and open our heart and mind. ❤️


Intermediate Yoga Class Yang/Yin

Insightful interviews and musings.
Yoga classes recorded live, follow along with me! Variety of classes: gentle, vinyasa, beginner, yin, and more. 
Please leave me a message and let me know what u think. Good and bad and any suggestions ❤️

Flex and Flexibility

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