<description>&lt;p&gt;Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!&lt;/p&gt;
&lt;p&gt;The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.&lt;/p&gt;
&lt;p&gt;Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: &lt;a href="http://valeriefit.co.uk/"&gt;http://valeriefit.co.uk&lt;/a&gt;&lt;/p&gt;
</description>

Hello! It's Valerie and I'm happy to welcome you in the first episode of my new podcast!
The first topic that I'd like to talk about is motivation. In this episode I am sharing my 5 tips for getting motivated to work out.
Valerie Zeller is a certified personal fitness trainer living and working in London. Learn more about Valerie at her personal website: <a href="http://valeriefit.co.uk/">http://valeriefit.co.uk</a>

Episode 1: How to Motivate Yourself To Exercise

Hello! I’m Valerie, a certified personal trainer living and working in London. In this podcast I’m sharing my thoughts on the latest advancements in exercise science and useful fitness tips!

Above Then Beyond

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