<description>&lt;p&gt;Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!&lt;/p&gt;
</description>

Today Shannon discusses the importance of sleep and how to get consistent, quality sleep. Check it out!

Snooze

<description>&lt;p&gt;Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes. &amp;nbsp;Enjoy this episode and let us know how you hydrate!&lt;/p&gt;
</description>

Marcia and Shannon discuss how much water to drink, how to create healthy habits and all about electrolytes. &nbsp;Enjoy this episode and let us know how you hydrate!

Episode 13: Hydration Sensations

<description>&lt;p&gt;Marcia and Shannon explain what counts as "movement," how to get started and how to keep going. &amp;nbsp;How do you move each day?&lt;/p&gt;
</description>

Marcia and Shannon explain what counts as "movement," how to get started and how to keep going. &nbsp;How do you move each day?

A Truly "Moving"Episode

<description>&lt;p&gt;Marcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!&lt;/p&gt;
</description>

Marcia and Shannon discuss the upcoming food holidays and how they plan to celebrate along with fun ways to stay active during the big game!

Episode 11: Football, Valentines, and Mardi Gras, Oh My!

<description>&lt;p&gt;Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!&lt;/p&gt;
</description>

Marcia and Shannon discuss grocery shopping, reading labels, when to go organic and other great tips!

Episode 10: Grocery Shopping with a Health and Wellness Lens

Join Marcia and Shannon each week as they discuss all things health and wellness. #Strive2Thrive

Thrive! Your Weekly Guide to Living Your Healthiest Life!

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