Don't forget to support Meridia at the virtual mile this weekend Aug 9!Register here-I'll race ya!https://www.movemint.cc/events/meridia-mile/registerColleen Quigley updates us on her training and racing and we hear all about her new Woman led training group and how it's breaking the mold and aiming to better serve Track and Field athletes .follow on instagram @teammeridiasubstack www.wearemeridia.com