<description> &lt;p&gt;In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience.&lt;/p&gt; &lt;p&gt;We cover:
&lt;/p&gt; &lt;ul&gt; &lt;li&gt;The difference between psychology and neuroscience
&lt;/li&gt; &lt;li&gt;How to turn anxiety into useful energy
&lt;/li&gt; &lt;li&gt;Morning habits that support mental clarity
&lt;/li&gt; &lt;li&gt;How to work in 60 to 90 minute focus cycles
&lt;/li&gt; &lt;li&gt;Why exercise, nutrition, and service help your brain thrive&lt;/li&gt; &lt;/ul&gt; &lt;p&gt;Connect with OptimalWork:
 Website: https://optimalwork.com
 Podcast: The OptimalWork Podcast&lt;/p&gt; &lt;p&gt;30% discount for Diary of a Dreamer listeners.&amp;nbsp;&lt;/p&gt; &lt;p&gt;Sweatshirt Tasha was wearing is from PearsonCo Connect with Tasha:
https://TashaEizinger.com Subscribe if this episode helps you.&lt;/p&gt; </description>

Diary of a Dreamer

Tasha

S3E7: Rewiring Anxiety: OptimalWork with Aviva Lund

DEC 8, 202540 MIN
Diary of a Dreamer

S3E7: Rewiring Anxiety: OptimalWork with Aviva Lund

DEC 8, 202540 MIN

Description

In this life changing episode, I talk with Aviva who used to work with OptimalWork, where she worked alongside Harvard psychiatrist Dr. Kevin Majeres. She shares simple neuroscience tools for managing anxiety, improving focus, and building resilience. We cover:
 The difference between psychology and neuroscience
 How to turn anxiety into useful energy
 Morning habits that support mental clarity
 How to work in 60 to 90 minute focus cycles
 Why exercise, nutrition, and service help your brain thrive Connect with OptimalWork:
 Website: https://optimalwork.com
 Podcast: The OptimalWork Podcast 30% discount for Diary of a Dreamer listeners.  Sweatshirt Tasha was wearing is from PearsonCo Connect with Tasha:
https://TashaEizinger.com Subscribe if this episode helps you.