This week on Raising Serotonin, I’m talking about why strength  not “perfection” should be your focus. As I step into year six of the podcast, I reflect on my journey of growth, facing fear, and learning to embrace change.

I share my story of moving from a place of misery to one of resilience, and why taking ownership of your life is so powerful. I also tackle the harmful trends around body image, like the “Pilates body,” and remind you that wellness isn’t about fitting a mold, it’s about becoming stronger mentally, emotionally, physically, and spiritually.

In this episode, I cover:

• How fear of the unknown can hold you back,  and how to move past it
• The 1% rule: getting stronger every single day
• Choosing one area of strength to focus on for long-term growth
• Why chasing a “perfect” body is harmful
• Caring for your body as your temple

If you’ve ever felt stuck, insecure, or pressured by body standards, this episode is for you. My message: stop comparing, start strengthening, and honor the body and life you’ve been given.

Let’s finish 2025 stronger than ever, not smaller, not perfect, but powerful in every way that matters.

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