Bone Coach™ Osteoporosis & Osteopenia — Joining us today is Dr. Lorraine Maita, MD, known as The Hormone Harmonizer and Detoxifier. She helps people restore energy, stabilize moods, sharpen mental clarity, and support strong bones and balanced hormones so they can feel like themselves again.Through a functional, whole-body approach, Dr. Lorraine Maita shows how everyday lifestyle choices shape both mind and body, empowering people to make changes that genuinely help them feel their best.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team00:00 - Episode start02:54 - Introducing Dr. Lorraine Maita, MD04:28 - Why hormones are central to bone health05:12 - Life stages where bone loss accelerates06:16 - Key hormones that protect bone density06:35 - Why hormone replacement therapy raises concerns08:36 - The Women’s Health Initiative and osteoporosis care10:53 - How hormone type and delivery affect bone safety12:43 - Reassessing hormone therapy for osteoporosis15:00 - Evidence that hormones improve bone density and reduce fracture risk16:05 - Hormones vs medications alone for osteoporosis17:13 - Low-dose hormones and bone preservation20:12 - Timing hormone therapy for stronger bones21:53 - Transdermal estrogen and bone health safety23:53 - Progesterone’s role in bone growth25:25 - Bone loss risk in women without a uterus25:49 - Perimenopause and early bone loss28:56 - Prevention vs reaction in osteoporosis care25:49 - Testosterone, cortisol, and bone strength33:56 - Lifestyle factors affecting bone-related hormones***Resources MentionedShownotes @https://bonecoach.com/blogs/podcast/hormones-and-bone-loss-what-women-need-to-know-about-osteoporosis-w-dr-lorraine-maita-md-hormone-replacement-therapy-education-course-hormone-quiz-the-feel-good-again-institute***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you! 3. Tell a friend.