<p><strong>Are you living in a constant state of stress — and calling it normal?</strong></p><p>In this powerful episode, I sit down with <strong>Licensed Somatic Trauma Therapist Holly Joy McCabe</strong>, creator of <em>The Satori Method</em>, to talk about what’s really going on with our nervous systems — and what we can do to feel safe, grounded, and present again.</p><p>We dive into the signs of <em>nervous system dysregulation</em> — and how modern life (hello, screens, hustle culture, and hyper-productivity) is designed to keep us in a constant state of alert. Holly shares how you can begin to recognize when you're out of balance, especially if you're <strong>neurodivergent</strong> or emotionally sensitive, and why common coping mechanisms (even the trendy ones on social media) might be making things worse.</p><p>You’ll learn:</p><ul><li>How to <strong>recognize the subtle signs of dysregulation</strong> in your daily life</li><li>The <strong>best tech boundaries</strong> for a regulated nervous system</li><li>How to create simple routines that <strong>honor your neurodivergence</strong></li><li>The real impact influencers and online wellness trends can have on your nervous system</li><li>Two <strong>easy, science-backed breathing techniques</strong> to help you reset in minutes</li></ul><p>Whether you’re constantly feeling overwhelmed, burnt out, or overstimulated — or you're just curious about how your <strong>mind and body really work together</strong> — this episode is filled with empowering, practical insights.</p><p><strong>Hit play and let Holly show you how to create a more regulated, grounded version of you — one breath at a time.</strong></p><p><br></p><p><strong>About Holly Joy McCabe:</strong></p><p>Holly Joy McCabe is a Licensed Somatic Trauma Therapist trained in numerous neuroscience and psychology-based modalities for mental and physical health, performance and success. </p><p>With 20 years of experience in the mind-body health space, she pioneered The Satori Method, a cutting-edge healing and transformation process for high level humans. </p><p>Her multifaceted methodology gives individuals the secret edge and empowers them to heal deeply, regulate their brains &amp; bodies, and create lasting success and alignment in both their personal and professional lives.</p><p>A serial entrepreneur for over 15 years, Holly is the founder of Zen In A Bottle, a holistic vitamin and beauty company, Brain Body Speak, Regulated CEO and Confidence Coalition, all platforms dedicated to helping high-achieving individuals create mind-body harmony to reach new heights. As a speaker, coach, author, and podcast host, Holly Joy bridges neuroscience, psychology, and somatic tools to inspire lasting resilience, multi faceted success, and personal growth while keeping well-being at the forefront.</p><p><strong>Connect with Holly: </strong></p><p>Socials: @Brainbodyspeak</p><p><a href="http://www.brainbodyspeak.com" rel="noopener noreferrer" target="_blank">www.brainbodyspeak.com</a></p><p><a href="https://zeninabottle.biz/" rel="noopener noreferrer" target="_blank">https://zeninabottle.biz/</a></p><p><br></p><p><strong>Connect with Nichole: </strong></p><p>Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.</p><p>She’s the best-selling author of&nbsp;<em>Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power</em>, co-host of the&nbsp;<em>Visionary Blueprint</em>&nbsp;podcast, and creator of&nbsp;<em>The Comeback Club</em>, an online space for women ready to rise. Through her&nbsp;<em>48-Hour Vibe Upgrade Retreats</em>, she helps people shift their energy fast and take back control of their&nbsp;mindset to step into their highest potential.</p><p>Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of&nbsp;<em>Visionary Blueprint</em>, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms.&nbsp;</p><p>Book 1:1 Coaching with Nichole:</p><p><a href="https://nicholeeaton.thrivecart.com/visionary-breakthrough/" rel="noopener noreferrer" target="_blank">https://nicholeeaton.thrivecart.com/visionary-breakthrough/</a></p><p>Access to a FREE month of the Comeback Club:</p><p><a href="https://nicholeeaton.thrivecart.com/the-comeback-club/" rel="noopener noreferrer" target="_blank">https://nicholeeaton.thrivecart.com/the-comeback-club/</a></p><p>With over 31K Besties on Tiktok:</p><p>Tiktok:&nbsp;<a href="http://www.tiktok.com/@nicholeeaton.xo" rel="noopener noreferrer" target="_blank">www.tiktok.com/@nicholeeaton.xo</a></p><p>Connect with Nichole on Instagram:</p><p><a href="http://www.instagram.com/nicholeeaton.xo" rel="noopener noreferrer" target="_blank">www.instagram.com/nicholeeaton.xo</a></p><p><br></p>