On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that rhetoric is harmful. I also detail my vac doses and chat about our new family member!  For Bonus content, be sure to subscribe to my Patreon at: www.patreon.com/jacobhenriquez

<description>&lt;p&gt;On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that rhetoric is harmful. I also detail my vac doses and chat about our new family member! &lt;/p&gt; &lt;p&gt;For Bonus content, be sure to subscribe to my Patreon at: www.patreon.com/jacobhenriquez&lt;/p&gt;</description>

On 4/4/21, former Bachelor Colton Underwood came out as gay and the internet had opinions. Much of the feedback was that he was "deceitful" to the contestants on the Bachelor and I wanted to break down why that's not the case and why using that...

How to Address Colton Underwood Coming Out as an Ally...

Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and don'ts. This week, Jacob also shares his POV on the royal interview, the Britney Spears doc, and more! If you like this episode and want this and other episode bonus content as well as LGBTQIA+ allyship information/discussions/chat/etc., consider joining my Patreon at <a href="patreon.com/jacobhenriquez">patreon.com/jacobhenriquez</a> for as little as $5/month.

<description>&lt;p&gt;Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and don'ts. This week, Jacob also shares his POV on the royal interview, the Britney Spears doc, and more!&lt;/p&gt; &lt;p&gt;If you like this episode and want this and other episode bonus content as well as LGBTQIA+ allyship information/discussions/chat/etc., consider joining my Patreon at &lt;a href="patreon.com/jacobhenriquez"&gt;patreon.com/jacobhenriquez&lt;/a&gt; for as little as $5/month.&lt;/p&gt;</description>

Whether you're straight or LGBTQIA+, you should be using your pronouns in your every day life and Jacob breaks down why and how in this weeks episode. You'll walk away with real life application strategies, a little pronoun history, and some do's and...

My Pronouns Are...

With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of the discussion around burnout is relatively new because most of the framework around it centers it as a career-induced state, but we know that's not always the case. You will also hear about Jacob's new Patreon account with exclusive bonus content at <a href= "http://www.patreon.com/jacobhenriquez">patreon.com/jacobhenriquez</a>. This week's bonus content relates how burnout affects marginalized communities. Follow me on Instagram: <a href= "http://www.instagram.com/jacobheathhenriquez">instagram.com/jacobheathhenriquez</a> Support me on Patreon and get bonus content: <a href= "http://www.patreon.com/jacobhenriquez">patreon.com/jacobhenriquez</a> Sources from today's episode <a href= "https://www.thisiscalmer.com/blog/5-stages-of-burnout">1</a>, <a href= "https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516"> 2</a>, and <a href= "https://www.healthline.com/health/mental-health/burnout-recovery#therapy"> 3</a>

<description>&lt;p&gt;With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of the discussion around burnout is relatively new because most of the framework around it centers it as a career-induced state, but we know that's not always the case. You will also hear about Jacob's new Patreon account with exclusive bonus content at &lt;a href= "http://www.patreon.com/jacobhenriquez"&gt;patreon.com/jacobhenriquez&lt;/a&gt;. This week's bonus content relates how burnout affects marginalized communities.&lt;/p&gt; &lt;p&gt;Follow me on Instagram: &lt;a href= "http://www.instagram.com/jacobheathhenriquez"&gt;instagram.com/jacobheathhenriquez&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Support me on Patreon and get bonus content: &lt;a href= "http://www.patreon.com/jacobhenriquez"&gt;patreon.com/jacobhenriquez&lt;/a&gt;&lt;/p&gt; &lt;p&gt;Sources from today's episode&lt;/p&gt; &lt;p&gt;&lt;a href= "https://www.thisiscalmer.com/blog/5-stages-of-burnout"&gt;1&lt;/a&gt;, &lt;a href= "https://www.verywellmind.com/stress-and-burnout-symptoms-and-causes-3144516"&gt; 2&lt;/a&gt;, and &lt;a href= "https://www.healthline.com/health/mental-health/burnout-recovery#therapy"&gt; 3&lt;/a&gt;&lt;/p&gt;</description>

With 2020 behind us and 2021 feeling a bit like Groundhogs Day, Jacob chats about what Burnout is, the cycle of burnout, and how to help respond to it. There are so many ways each day we push ourselves and at some point, it catches up with us. Most of...

Feeling Burnt Out? Same.

In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this episode was released to coincide with Election Day, the info here stands for anxious feelings of all kinds.

<description>&lt;p&gt;In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this episode was released to coincide with Election Day, the info here stands for anxious feelings of all kinds.&lt;/p&gt;</description>

In this mini episode, Jacob chats directly with you about your own anxious feelings. While giving you permission to have them, he also shares tips for dealing with them, ways to distract yourself, and how food may play a role in this. While this...

Bonus Episode: Dealing with Anxious Feelings, Election Edition

Jacob sits down with Jaclyn of <a href= "http://www.instagram.com/mindbodysoulandsparkles">@mindbodysoulandsparkles.</a> They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This episode talks about the importance of Byron Katie's work and how it's impacted them and at the end of the episode, Jacob gives some tips on planning your day so you're successful in knocking out that to do list!

<description>&lt;p&gt;Jacob sits down with Jaclyn of &lt;a href= "http://www.instagram.com/mindbodysoulandsparkles"&gt;@mindbodysoulandsparkles.&lt;/a&gt;&lt;/p&gt; &lt;p&gt;They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This episode talks about the importance of Byron Katie's work and how it's impacted them and at the end of the episode, Jacob gives some tips on planning your day so you're successful in knocking out that to do list!&lt;/p&gt;</description>

Jacob sits down with Jaclyn of  They chat through balancing strong habits with trusting your intuition, Jaclyn walks us through a Full Moon ritual, and we even get a surprise interruption from one of Jacob's dogs! This episode talks about the...

The Magic of Habits

We're Okay with Jacob Henriquez aims to highlight the ongoing conversations we're having around our dinner tables. From queer topics, politics, health and wellness, and more, we're highlighting that being OKAY is good enough.

We're Okay with Jacob Henriquez

Details

Recent Episodes