<description>&lt;p&gt;Menopause is one of the most talked about seasons in women&amp;#39;s health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman&amp;#39;s experience in midlife. Topics Discussed: &lt;/p&gt;&lt;p&gt;&lt;br&gt;&lt;/p&gt;&lt;p&gt;- Physiological shifts behind menopause&lt;/p&gt;&lt;p&gt;- Why symptoms get overlooked&lt;/p&gt;&lt;p&gt;- How hormonal changes influence stress, sleep, and energy&lt;/p&gt;&lt;p&gt;- What coaches miss&lt;/p&gt;&lt;p&gt;- Transformation roadblocks&lt;/p&gt;
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Menopause is one of the most talked about seasons in women&#39;s health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman&#39;s experience in midlife. Topics Discussed: - Physiological shifts behind menopause- Why symptoms get overlooked- How hormonal changes influence stress, sleep, and energy- What coaches miss- Transformation roadblocks

Sam Miller Science

S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths

S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths

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