Ellie, Hannah, Maggie
In this episode, Maggie & Ellie talk with Helen who has recently become a yoga teacher and how she finds joy in what she does and how she moves.
This episode we talk to the lovely Lizette about Jumprope! This community really is something special! Take a listen and you can hear the joy in the voices !
This episode we are joined by the lovely Emma and we chat over her time as a dancer, instructor and fitness influncer. How to find your why, why we should move more and well and what joyful movements means to her.
In this weeks episode Hannah and I (Ellie) talk about finding your why. It follows on nicely from Maggies episode around joyful exercise. Now move than ever finding what works for you is important and doing more of it is even more important. Moving your body is so much more than losing weight or so you can eat more food. It is about celebrating and feeling good.
Ellie & Maggie talk about Maggie's new found love and the joy she gets from jump rope. We look at why it is important to find something you love that isn't all about burning caloreis - its how it makes you feel! Exercise is more than just a calorie burner! Move, Feel and Love it!
