<p>Author Filmmaker Jeff Brown, discusses his latest book, Grounded Spirituality where he dispels common rhetoric for a more realized approach of moving through the body and into the emotions, to overcome trauma and process more fully to evolve ourselves. Jeff credits Alexander Lowen -co founder of Bioenergetic Analysis for the beneficial results of effective processing.</p> <p>His dialogue with Michael, a character in the book, show how often , a seeker, can get swept up into the ideologies and dogma that is regurgitated throughout the spirituality system.</p> <p>The raw, unbridled truth, depth, and awareness that Jeff gifts us in Grounded Spirituality, can only be said , is long overdue, a welcome respite in a sea of posers, and a hearty cheer of comeuppance the spirituality community deserves to embrace in its transparency and seeming authenticity.</p> <p>It's rich in truth, insight, humor and clarity...an invaluable read.</p>