<p>Navigating heartbreak and breakup pain can be rough, because there’s no instruction guide on how to get over a breakup… especially when it’s negatively affecting your mental health. So, let&#39;s talk about how to survive a breakup without losing your sense of self.</p><p>In this episode of the Let’s Talk About Mental Health podcast, I’m talking about how to deal with a breakup in a way that’s honest, practical, and kind to yourself. Whether you’re struggling with heartbreak, breakup anxiety, breakup grief, or the confusing aftermath of a relationship ending, this episode will help you understand why breakup healing can feel like such an emotional rollercoaster and what to do after a breakup if you want to heal without feeding the pain. </p><p>I explore how to get through a breakup when your mind keeps going backwards, why healing after a breakup takes time, how to move on after a breakup without abandoning your self-respect, and why letting go after a breakup is really part of a bigger healing journey. So if you’re stuck in the messy middle part and wondering how to deal with a breakup without losing yourself, this episode will help you protect your dignity and take small steps forward. </p><p><br></p><p>👉 Ready to deal with a breakup without losing yourself? Then let’s talk!</p><p><br></p><p>💡 <strong>TL;DR: </strong>Going through a breakup? Feeling stuck in heartbreak, anxiety, or constant overthinking? In this episode I talk about how to deal with a breakup, so you can calm the chaos and start healing.</p><p><br></p><p>Let’s Talk About Mental Health with Jeremy Godwin is all about practical mental health advice for real life; each week I teach you how to improve your mental wellbeing with simple tips that actually work, drawing on my professional expertise as a counsellor as well as my personal experience living with anxiety and depression. Welcome to the conversation!</p><p><br></p><p>________________________________</p><p><br></p><p>⏱️<strong> Chapters/Timestamps:</strong></p><p>0:00 Dealing with a breakup</p><p>0:39 How to get through a breakup</p><p>3:31 What a breakup really does to you</p><p>5:36 Why breakups affect your mental health</p><p>10:08 How to deal with a breakup</p><p>22:44 Final tips and breakup advice </p><p><br></p><p>📝 <strong>Transcript &amp; show notes:</strong> <a href="https://ltamh.com/?p=20354" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com/?p=20354</a>      </p><p><br></p><p>📖<strong> Buy my book ‘Life Advice That Doesn’t Suck’:</strong> <a href="https://jeremygodwin.com.au/latds/" target="_blank" rel="ugc noopener noreferrer">https://jeremygodwin.com.au/latds/</a></p><p><br></p><p>📍 <strong>Support me on Patreon:</strong> <a href="https://www.patreon.com/jeremygodwin" target="_blank" rel="ugc noopener noreferrer">https://www.patreon.com/jeremygodwin</a> </p><p><br></p><p>➕ <strong>Related episodes:</strong></p><p>Finding closure when they won’t forgive you (324): <a href="https://ltamh.com/?p=19676" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com/?p=19676</a> </p><p><br></p><p>👋 <strong>New here? </strong></p><p>Hi! I’m Jeremy Godwin, writer and counsellor plus the host of the Let’s Talk About Mental Health podcast, your weekly dose of practical advice for better mental health. I share straightforward tips to help you protect your peace and cultivate better mental health, with new episodes every Sunday.</p><p><br></p><p>🔗<strong> Links</strong></p><p>Subscribe for free show notes/transcripts in your inbox: <a href="https://ltamh.com/subscribe/" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com/subscribe/</a>  </p><p>Learn more about Let’s Talk About Mental Health: <a href="https://ltamh.com" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com</a> </p><p>My Digital Store: <a href="https://ltamh.com/shop/" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com/shop/</a>  </p><p>Buy my Daily Reflection Tool here: <a href="https://ltamh.com/product/daily-reflection/" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com/product/daily-reflection/</a></p><p>Buy my Daily Affirmations tool here: <a href="https://ltamh.com/product/affirmations/" target="_blank" rel="ugc noopener noreferrer">https://ltamh.com/product/affirmations/</a>  </p><p>Subscribe to my YouTube channel: <a href="https://www.youtube.com/@ltamh" target="_blank" rel="ugc noopener noreferrer">https://www.youtube.com/@ltamh</a>  </p><p>Find me on Instagram: <a href="https://www.instagram.com/ltamentalhealth/" target="_blank" rel="ugc noopener noreferrer">https://www.instagram.com/ltamentalhealth/</a>        </p><p><br></p><p>#breakup #breakupadvice #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #letstalkaboutmentalhealth #ltamh #peaceofmind #findingpeace #emotionalhealth #personalgrowth #mentalwellness #mentalwellbeing #emotionalwellbeing #jeremygodwin #bettermentalhealth #findingpeace #protectyourpeace #mentalhealthpodcast #selfimprovement #breakuphealing #breakupanxiety #healingjourney #nervoussystemhealing</p>